James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/16 |
5,000m |
19:42.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/05/16 |
5,000m |
19:53.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/05/16 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/02/16 |
3,000m |
13:11.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/02/16 |
6,558m |
24:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/02/16 |
3,000m |
11:37.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/30/16 |
12,000m |
47:15.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/27/16 |
605m |
3:18.8 |
2:44.2 |
RowErg |
Hwt |
View workout
|
09/27/16 |
6,000m |
23:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/27/16 |
6,000m |
23:36.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/25/16 |
519m |
3:09.3 |
3:02.3 |
RowErg |
Hwt |
View workout
|
09/25/16 |
7,523m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/25/16 |
7,650m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/22/16 |
5,065m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/22/16 |
5,046m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/20/16 |
827m |
5:09.2 |
3:06.9 |
RowErg |
Hwt |
View workout
|
09/20/16 |
15,253m |
1:00:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/18/16 |
567m |
3:08.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
09/18/16 |
5,006m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/18/16 |
5,012m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|