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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Matt Fuller

Log

Date Workout Score Ave Comments Action
05/06/22 2075m 7:40.9 1:51.0 View workout
04/30/22 10000m 38:25.8 1:55.2 View workout
04/29/22 3x1000m/5:00r 10:19.4 1:43.2 View workout
04/27/22 4x10:00/2:00r 10,239m 1:57.1 View workout
04/24/22 5x600m/2:00r 10:04.9 1:40.8 View workout
04/22/22 6x1000m/2:00r 21:34.2 1:47.8 View workout
04/20/22 v1600m/2:00r...9 9,600m 1:54.4 View workout
04/17/22 2x3000m/3:00r 23:01.5 1:55.1 View workout
04/16/22 v2400m/4:00r...4 4,500m 1:47.5 View workout
04/15/22 4x2500m/2:00r 38:58.6 1:56.9 View workout
04/11/22 1:00:00 15,316m 1:57.5 View workout
04/09/22 22:13.7 6,000m 1:51.1

New 6k PB - 1500s

1.52.6 - r26
1.52.4 - r27
1.51.3 - r27
1.48.1 - r28

 View workout
04/08/22 16x250m/1:00r 13:00.1 1:37.5 View workout
04/05/22 12000m 48:26.1 2:01.0 View workout
04/03/22 3x2500m/3:00r 27:56.3 1:51.7 View workout
04/02/22 30:00 7,856m 1:54.5 View workout
03/30/22 45:38.0 12,000m 1:54.0

10 x 1200m rate 24 with 1min rest

1st 1.54.5
Last 1.53.3

 View workout
03/28/22 10x2:00/1:00r 5,519m 1:48.7 View workout
03/26/22 7513m 30:00.0 1:59.7 View workout
03/25/22 v500m/r...3 1,302m 1:37.0 View workout
03/23/22 4x2000m/3:00r 29:51.0 1:51.9 View workout
03/22/22 v500m/r...3 1,307m 1:37.8 View workout
03/21/22 5x8:00/2:00r 10,210m 1:57.5 View workout
03/19/22 30:00 7,921m 1:53.6 View workout
03/18/22 9:24 2,471m 1:54.1 View workout