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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

James Hopp

Log

Date Distance Time Pace Comments Action
11/16/24 8,000m 30:31.3 1:54.4 View workout
11/16/24 1,080m 5:03.2 2:20.3 View workout
11/13/24 14,063m 1:00:00.0 2:07.9 View workout
11/11/24 278m 2:01.5 3:38.5 View workout
11/11/24 4,000m 14:05.1 1:45.6 View workout
11/11/24 1,073m 5:03.3 2:21.3 View workout
11/09/24 7,500m 28:45.7 1:55.0 View workout
11/09/24 1,033m 5:03.3 2:26.8 View workout
11/07/24 10,434m 45:00.0 2:09.3 View workout
11/05/24 2,200m 9:12.1 2:05.4 View workout
11/04/24 3,500m 12:12.6 1:44.6 View workout
11/04/24 500m 1:46.2 1:46.2 View workout
11/01/24 13,803m 1:00:00.0 2:10.4 View workout
10/30/24 245m 2:02.5 4:10.0 View workout
10/30/24 5,000m 19:34.0 1:57.4 View workout
10/30/24 1,018m 5:02.6 2:28.6 View workout
10/29/24 15,000m 1:03:34.2 2:07.1 View workout
10/28/24 12,070m 52:05.0 2:09.4 View workout
10/02/24 10,005m 45:17.8 2:15.8 View workout
10/01/24 4,000m 14:23.6 1:47.9 View workout