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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/01/18 500m 1:28.7 1:28.7 View workout
08/01/18 2,000m 8:13.8 2:03.4 View workout
07/31/18 1,000m 4:25.4 2:12.7 View workout
07/31/18 5,000m 17:52.4 1:47.2 View workout
07/26/18 2,000m 8:59.9 2:14.9 View workout
07/26/18 7,548m 30:00.0 1:59.2 View workout
07/26/18 2,000m 7:56.7 1:59.1 View workout
07/25/18 7,835m 30:00.0 1:54.8 View workout
07/25/18 2,000m 8:15.1 2:03.7 View workout
07/24/18 7,596m 30:00.0 1:58.4 View workout
07/24/18 1,016m 4:04.0 2:00.0

warm up before main row 24/07/2018 12:31

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07/23/18 5,000m 18:12.7 1:49.2 View workout
07/23/18 2,000m 8:09.2 2:02.3 View workout
07/20/18 345m 1:15.7 1:49.7 View workout
07/20/18 2,000m 8:11.9 2:02.9 View workout
07/19/18 5,000m 18:20.4 1:50.0 View workout
07/19/18 2,000m 8:13.7 2:03.4 View workout
07/18/18 2,000m 9:00.0 2:15.0 View workout
07/18/18 7,611m 30:00.0 1:58.2 View workout
07/18/18 1,008m 4:02.0 2:00.0

warm up 1k ...

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