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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ari Salomon

Log

Date Distance Time Pace Comments Action
10/09/20 500m 2:11.4 2:11.4 View workout
10/07/20 500m 2:42.2 2:42.2 View workout
10/07/20 4,000m 16:26.1 2:03.2 View workout
10/07/20 500m 2:10.8 2:10.8 View workout
10/04/20 500m 2:38.9 2:38.9 View workout
10/04/20 5,000m 21:00.6 2:06.0 View workout
10/04/20 500m 2:06.9 2:06.9 View workout
10/02/20 999m 3:34.6 1:47.4 View workout
09/29/20 5,000m 21:23.1 2:08.3 View workout
09/26/20 1,250m 4:13.1 1:41.2 View workout
09/25/20 1,000m 4:14.0 2:07.0 View workout
09/23/20 500m 1:46.7 1:46.7 View workout
09/19/20 2,000m 7:26.0 1:51.5 View workout
09/17/20 4,000m 16:09.1 2:01.1 View workout
09/15/20 4,000m 16:15.6 2:01.9 View workout
09/13/20 5,000m 21:31.7 2:09.1 View workout
09/12/20 1,000m 4:03.3 2:01.6 View workout
09/11/20 2,000m 8:01.8 2:00.4 View workout
09/08/20 1,500m 5:42.2 1:54.0 View workout
09/04/20 1,000m 4:03.4 2:01.7 View workout