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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Ari Salomon

Log

Date Workout Score Ave Comments Action
09/12/20 1000m 4:03.3 2:01.6 View workout
09/11/20 v1000m/3:18r...2 2,000m 2:00.4 View workout
09/08/20 v500m/4:15r...3 1,500m 1:54.0 View workout
09/04/20 v1000m/3:33r...1 1,000m 2:01.7 View workout
09/02/20 v500m/2:13r...5 2,500m 2:04.9 View workout
08/29/20 2000m 7:38.4 1:54.6 View workout
08/27/20 4000m 16:52.9 2:06.6 View workout
08/25/20 4000m 17:54.9 2:14.3 View workout
08/23/20 5000m 20:28.1 2:02.8 View workout
08/21/20 v250m/3:12r...4 1,000m 1:58.4 View workout
08/19/20 v500m/3:16r...4 2,000m 2:05.1 View workout
08/17/20 v250m/2:12r...6 1,500m 1:58.9 View workout
08/14/20 v250m/3:11r...4 1,000m 2:02.0 View workout
08/12/20 v250m/3:21r...3 750m 2:00.2 View workout
08/10/20 v250m/3:14r...4 1,000m 2:03.2 View workout
08/08/20 4000m 16:49.8 2:06.2 View workout
08/05/20 4000m 16:33.0 2:04.1 View workout
08/03/20 4000m 16:29.4 2:03.6 View workout
07/28/20 5000m 22:25.6 2:14.5 View workout
07/26/20 4000m 16:45.5 2:05.6 View workout
07/24/20 2830m 12:40.6 2:14.3 View workout
07/22/20 4000m 16:54.3 2:06.7 View workout
07/20/20 4000m 16:56.9 2:07.1 View workout
07/18/20 3000m 13:54.2 2:19.0 View workout
07/15/20 3000m 12:59.3 2:09.8 View workout