Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/20 |
3,000m |
12:44.1 |
2:07.3 |
RowErg |
Lwt |
View workout
|
03/28/20 |
3,000m |
12:47.6 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/26/20 |
3,000m |
13:07.9 |
2:11.3 |
RowErg |
Lwt |
View workout
|
03/24/20 |
3,000m |
12:34.8 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/20/20 |
2,500m |
10:23.1 |
2:04.6 |
RowErg |
Lwt |
View workout
|
03/18/20 |
2,000m |
7:57.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/09/20 |
4,000m |
17:04.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
03/07/20 |
1,000m |
3:31.3 |
1:45.6 |
RowErg |
Lwt |
View workout
|
03/05/20 |
1,500m |
5:51.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
03/02/20 |
400m |
1:22.9 |
1:43.6 |
RowErg |
Lwt |
View workout
|
02/29/20 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Lwt |
View workout
|
02/25/20 |
4,000m |
16:40.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
02/23/20 |
2,000m |
7:44.1 |
1:56.0 |
RowErg |
Lwt |
View workout
|
02/14/20 |
2,000m |
8:21.4 |
2:05.3 |
RowErg |
Lwt |
View workout
|
02/12/20 |
1,250m |
5:02.1 |
2:00.8 |
RowErg |
Lwt |
View workout
|
02/09/20 |
2,000m |
7:47.2 |
1:56.8 |
RowErg |
Lwt |
View workout
|
02/07/20 |
2,500m |
10:36.7 |
2:07.3 |
RowErg |
Lwt |
View workout
|
02/05/20 |
4,000m |
16:46.6 |
2:05.8 |
RowErg |
Lwt |
View workout
|
02/03/20 |
4,000m |
16:44.5 |
2:05.5 |
RowErg |
Lwt |
View workout
|
02/01/20 |
5,000m |
21:23.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|