Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/20 |
4,000m |
16:41.2 |
2:05.1 |
RowErg |
Lwt |
View workout
|
04/11/20 |
5,000m |
21:29.3 |
2:08.9 |
RowErg |
Lwt |
View workout
|
04/07/20 |
4,000m |
16:47.6 |
2:05.9 |
RowErg |
Lwt |
View workout
|
04/05/20 |
4,000m |
17:17.1 |
2:09.6 |
RowErg |
Lwt |
View workout
|
04/03/20 |
3,000m |
12:38.2 |
2:06.3 |
RowErg |
Lwt |
View workout
|
04/01/20 |
3,000m |
12:40.5 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/30/20 |
3,000m |
12:44.1 |
2:07.3 |
RowErg |
Lwt |
View workout
|
03/28/20 |
3,000m |
12:47.6 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/26/20 |
3,000m |
13:07.9 |
2:11.3 |
RowErg |
Lwt |
View workout
|
03/24/20 |
3,000m |
12:34.8 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/20/20 |
2,500m |
10:23.1 |
2:04.6 |
RowErg |
Lwt |
View workout
|
03/18/20 |
2,000m |
7:57.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/09/20 |
4,000m |
17:04.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
03/07/20 |
1,000m |
3:31.3 |
1:45.6 |
RowErg |
Lwt |
View workout
|
03/05/20 |
1,500m |
5:51.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
03/02/20 |
400m |
1:22.9 |
1:43.6 |
RowErg |
Lwt |
View workout
|
02/29/20 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Lwt |
View workout
|
02/25/20 |
4,000m |
16:40.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
02/23/20 |
2,000m |
7:44.1 |
1:56.0 |
RowErg |
Lwt |
View workout
|
02/14/20 |
2,000m |
8:21.4 |
2:05.3 |
RowErg |
Lwt |
View workout
|