Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/20 |
1,250m |
5:02.1 |
2:00.8 |
RowErg |
Lwt |
View workout
|
02/09/20 |
2,000m |
7:47.2 |
1:56.8 |
RowErg |
Lwt |
View workout
|
02/07/20 |
2,500m |
10:36.7 |
2:07.3 |
RowErg |
Lwt |
View workout
|
02/05/20 |
4,000m |
16:46.6 |
2:05.8 |
RowErg |
Lwt |
View workout
|
02/03/20 |
4,000m |
16:44.5 |
2:05.5 |
RowErg |
Lwt |
View workout
|
02/01/20 |
5,000m |
21:23.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/30/20 |
999m |
4:05.6 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/27/20 |
1,000m |
4:05.1 |
2:02.5 |
RowErg |
Lwt |
View workout
|
01/25/20 |
5,000m |
20:48.8 |
2:04.8 |
RowErg |
Lwt |
View workout
|
01/23/20 |
4,000m |
16:37.7 |
2:04.7 |
RowErg |
Lwt |
View workout
|
01/21/20 |
4,000m |
16:19.1 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/19/20 |
2,500m |
10:09.9 |
2:01.9 |
RowErg |
Lwt |
View workout
|
01/17/20 |
1,307m |
5:00.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
01/15/20 |
2,500m |
10:10.2 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/20/19 |
2,000m |
7:51.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/18/19 |
4,000m |
16:35.6 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/16/19 |
4,000m |
16:22.8 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/14/19 |
1,000m |
4:05.4 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/13/19 |
750m |
2:58.4 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/11/19 |
1,000m |
4:04.3 |
2:02.1 |
RowErg |
Lwt |
View workout
|