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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Diane Michna

Log

Date Distance Time Pace Comments Action
10/30/18 2,514m 14:51.2 2:57.2 View workout
10/29/18 2,519m 15:27.8 3:04.1 View workout
10/28/18 2,509m 15:12.6 3:01.8 View workout
10/27/18 2,500m 15:32.3 3:06.4 View workout
10/26/18 2,500m 15:21.7 3:04.3 View workout
10/25/18 2,300m 11:12.3 2:26.1 View workout
10/24/18 2,043m 11:57.6 2:55.6 View workout
10/23/18 5,050m 30:00.5 2:58.2 View workout
10/21/18 2,024m 15:15.3 3:46.1 View workout
01/15/17 0m

dog bite on leg, no rowing today

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01/14/17 7,125m 48:03.4 3:22.3

still on broken foot, rowing companion sections 1 2 and 3

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01/12/17 10,000m 1:09:48.4 3:29.4 View workout
01/09/17 4,652m 30:06.2 3:14.1 View workout
01/08/17 12,503m 1:24:06.0 3:21.7

toe still broken of course; it has not even been a month

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01/07/17 6,520m 45:06.5 3:27.5

Still holds true. Toe and foot still dark purples, but getting lighter. on 12/28/16, I broke my right foots second toe/index and 2nd cu…

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01/06/17 11,336m 1:20:01.3 3:31.7 View workout
01/05/17 8,339m 1:00:06.6 3:36.2 View workout
01/04/17 6,209m 45:06.5 3:37.9 View workout
01/01/17 3,834m 30:05.9 3:55.5 View workout
12/31/16 215m 1:09.4 2:41.3

corrected date on PM5

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