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Log

Date Workout Score Ave Comments Action
07/06/20 3x1000m/3:00r 10:25.6 1:44.2 View workout
07/03/20 v3:00/1:50r...6 5,098m 1:45.9 View workout
06/21/20 8x1000m/2:00r 30:07.9 1:52.9 View workout
06/18/20 2000m 6:57.5 1:44.3 View workout
06/15/20 5:06 1,341m 1:54.1 View workout
06/15/20 10000m 38:49.9 1:56.4

98F in the truck bay

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06/10/20 3:54.0 1,000m 1:57.0

Warm-up before lift

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06/09/20 v2000m/3:00r...4 5,000m 1:49.6 View workout
06/08/20 9:30 2,510m 1:53.6 View workout
06/05/20 5000m 19:03.0 1:54.3 View workout
05/28/20 5x500m/1:00r 8:52.7 1:46.5 View workout
05/25/20 5000m 18:12.0 1:49.2 View workout
05/22/20 3:20.0 861m 1:56.1

Interrupted by phone call at work.

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05/22/20 7:38.0 2,000m 1:54.5

After finishing the workout

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05/22/20 7:38.0 2,000m 1:54.5

Between lift sets

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05/22/20 7:15.9 2,000m 1:48.9

Warm-up before lifting

 View workout
05/19/20 19:40.0 5,000m 1:58.0 View workout
05/16/20 10000m 39:01.0 1:57.0 View workout
05/13/20 5000m 18:34.4 1:51.4 View workout
05/11/20 19:40 5,009m 1:57.7 View workout
05/07/20 10000m 39:30.7 1:58.5

first 10,000m row of 2020

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05/01/20 5000m 18:39.2 1:51.9 View workout
04/28/20 19:05.0 5,000m 1:54.5 View workout
04/22/20 5000m 19:17.4 1:55.7 View workout
01/03/20 19:21 5,015m 1:55.7 View workout