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Log

Date Distance Time Pace Comments Action
06/15/20 1,341 5:06.2 1:54.1 View workout
06/15/20 10,000 38:49.9 1:56.4

98F in the truck bay

 View workout
06/10/20 1,000 3:54.0 1:57.0

Warm-up before lift

View workout
06/09/20 5,055 30:16.8 1:49.6 View workout
06/08/20 2,510 9:30.5 1:53.6 View workout
06/05/20 5,000 19:03.0 1:54.3 View workout
05/28/20 2,605 13:52.7 1:46.5 View workout
05/25/20 5,000 18:12.0 1:49.2 View workout
05/22/20 2,000 7:15.9 1:48.9

Warm-up before lifting

 View workout
05/22/20 861 3:20.0 1:56.1

Interrupted by phone call at work.

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05/22/20 2,000 7:38.0 1:54.5

Between lift sets

 View workout
05/22/20 2,000 7:38.0 1:54.5

After finishing the workout

 View workout
05/19/20 5,000 19:40.0 1:58.0 View workout
05/16/20 10,000 39:01.0 1:57.0 View workout
05/13/20 5,000 18:34.4 1:51.4 View workout
05/11/20 5,009 19:40.1 1:57.7 View workout
05/07/20 10,000 39:30.7 1:58.5

first 10,000m row of 2020

 View workout
05/01/20 5,000 18:39.2 1:51.9 View workout
04/28/20 5,000 19:05.0 1:54.5 View workout
04/22/20 5,000 19:17.4 1:55.7 View workout
01/03/20 5,015 19:21.0 1:55.7 View workout
12/31/19 5,032 19:47.3 1:57.9 View workout
12/22/19 2,015 7:19.7 1:49.1 View workout
12/16/19 2,000 7:39.0 1:54.7 View workout
11/22/19 5,000 19:49.2 1:58.9 View workout