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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Damian McKeon

Log

Date Distance Time Pace Comments Action
08/01/20 1,602m 7:29.0 2:20.1 View workout
08/01/20 335m 1:53.4 2:49.2 View workout
07/25/20 2,500m 8:17.0 1:39.4 View workout
07/25/20 500m 1:38.9 1:38.9 View workout
07/21/20 4,000m 14:34.6 1:49.3 View workout
07/21/20 1,007m 4:00.2 1:59.2 View workout
07/18/20 2,466m 9:00.0 1:49.4 View workout
07/16/20 4,919m 18:00.0 1:49.7 View workout
07/13/20 7,639m 30:00.0 1:57.8 View workout
07/11/20 2,518m 9:18.7 1:50.9 View workout
07/09/20 5,000m 18:06.8 1:48.6 View workout
07/07/20 2,016m 7:57.2 1:58.3 View workout
07/06/20 3,000m 10:25.6 1:44.2 View workout
07/03/20 5,098m 18:00.0 1:45.9 View workout
06/21/20 8,000m 30:07.9 1:52.9 View workout
06/18/20 2,000m 6:57.5 1:44.3 View workout
06/15/20 1,341m 5:06.2 1:54.1 View workout
06/15/20 10,000m 38:49.9 1:56.4

98F in the truck bay

 View workout
06/10/20 1,000m 3:54.0 1:57.0

Warm-up before lift

View workout
06/09/20 5,000m 18:16.8 1:49.6 View workout