Damian McKeon

Log

Date Distance Time Pace Comments Action
06/08/20 2,510m 9:30.5 1:53.6 View workout
06/05/20 5,000m 19:03.0 1:54.3 View workout
05/28/20 2,500m 8:52.7 1:46.5 View workout
05/25/20 5,000m 18:12.0 1:49.2 View workout
05/22/20 861m 3:20.0 1:56.1

Interrupted by phone call at work.

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05/22/20 2,000m 7:38.0 1:54.5

After finishing the workout

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05/22/20 2,000m 7:38.0 1:54.5

Between lift sets

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05/22/20 2,000m 7:15.9 1:48.9

Warm-up before lifting

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05/19/20 5,000m 19:40.0 1:58.0 View workout
05/16/20 10,000m 39:01.0 1:57.0 View workout
05/13/20 5,000m 18:34.4 1:51.4 View workout
05/11/20 5,009m 19:40.1 1:57.7 View workout
05/07/20 10,000m 39:30.7 1:58.5

first 10,000m row of 2020

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05/01/20 5,000m 18:39.2 1:51.9 View workout
04/28/20 5,000m 19:05.0 1:54.5 View workout
04/22/20 5,000m 19:17.4 1:55.7 View workout
01/03/20 5,015m 19:21.0 1:55.7 View workout
12/31/19 5,032m 19:47.3 1:57.9 View workout
12/22/19 2,015m 7:19.7 1:49.1 View workout
12/16/19 2,000m 7:39.0 1:54.7 View workout