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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
12/26/22 453m 2:05.1 2:18.0 View workout
12/26/22 292m 1:00.0 1:42.7 View workout
12/26/22 1,704m 6:01.0 1:45.9 View workout
12/26/22 2,210m 10:06.7 2:17.2 View workout
12/23/22 443m 2:09.1 2:25.7 View workout
12/23/22 6,824m 30:00.0 2:11.8

Week 5 S2
30 Mins at 18spm – Pace is 2K+20-24 / 5K+15-19 – DONT PUSH THIS ONE!!

 View workout
12/23/22 801m 4:04.8 2:32.8 View workout
12/19/22 407m 2:04.8 2:33.3 View workout
12/19/22 3,168m 12:33.8 1:58.9 View workout
12/19/22 811m 4:05.5 2:31.3 View workout
12/17/22 415m 2:03.8 2:29.1 View workout
12/17/22 5,242m 20:02.0 1:54.6

Week 4 S3
5 x 4mins at 5K Stroke rate and 5K pace

 View workout
12/17/22 2,227m 10:07.0 2:16.2 View workout
12/16/22 450m 2:05.7 2:19.6 View workout
12/16/22 7,026m 30:00.0 2:08.0

Week 4 S2
30 mins at 20spm – 2K+18-20 (5K+15-17)

 View workout
12/16/22 841m 4:09.5 2:28.3 View workout
12/13/22 460m 2:05.5 2:16.4 View workout
12/13/22 6,296m 24:03.0 1:54.5

Week 4 S1
8 x 3mins at 28spm at 2K+6-8 (5K+1-3)

 View workout
12/13/22 828m 4:07.3 2:29.3 View workout
12/11/22 435m 2:03.7 2:22.1 View workout