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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
01/13/23 8,798m 36:01.0 2:02.8

Week 2 Session 3 – 3 x 12 mins with 3 minute rests
Hard

 View workout
01/13/23 841m 4:06.2 2:26.3 View workout
01/11/23 436m 2:04.5 2:22.7 View workout
01/11/23 8,274m 35:00.0 2:06.9

Week 2 Session 2 – 35mins at 20spm

 View workout
01/11/23 875m 4:09.8 2:22.7 View workout
01/10/23 455m 2:05.1 2:17.4 View workout
01/10/23 10,713m 45:01.0 2:06.0

Week 2 Session 1 – 3 x 15mins with 2 min rests – rate pyramid (change every 3 mins)

 View workout
01/10/23 833m 4:06.4 2:27.8 View workout
01/07/23 470m 2:05.9 2:13.9 View workout
01/07/23 4,959m 20:03.0 2:01.2

Week 1 Session 5 – 20 x 20 secs with alternating pace x 3 – with 2:30 rests

 View workout
01/07/23 1,028m 5:07.7 2:29.6 View workout
01/06/23 432m 2:04.8 2:24.4 View workout
01/06/23 8,406m 36:01.0 2:08.5

Week 1 Session 4 – 3 x 12min with 1 minute rests – at 20/18/20spm

 View workout
01/06/23 835m 4:07.0 2:27.9 View workout
01/02/23 411m 2:07.6 2:35.2 View workout
01/02/23 8,011m 33:47.0 2:06.5

Week 1 Session 3 – 40 minutes – increase pace by 2seconds every four minutes

 View workout
01/02/23 840m 4:08.3 2:27.7 View workout
01/01/23 465m 2:07.3 2:16.8 View workout
01/01/23 7,118m 30:00.0 2:06.4

10KW1S2 Week 1 Session 2 – 30 minutes at 20 strokes per minute - Fitness Building Row

 View workout
01/01/23 854m 4:05.2 2:23.5 View workout