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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
12/11/22 7,206m 30:00.0 2:04.8

Week 3 S4
30minutes changing through 18/22/24/18/22/24spm every five minutes

 View workout
12/11/22 797m 4:05.8 2:34.2 View workout
12/10/22 451m 2:05.6 2:19.2 View workout
12/10/22 4,984m 20:00.0 2:00.3

Week 3 S5
20min x 24spm.

 View workout
12/10/22 796m 4:06.7 2:34.9 View workout
12/09/22 464m 2:07.3 2:17.1 View workout
12/09/22 7,118m 30:00.0 2:06.4

Week 3 S2
30 mins at 20spm. Pace = 2K+18-20 (5K+13-15) Single Power Strokes

 View workout
12/09/22 844m 4:06.2 2:25.8 View workout
12/08/22 469m 2:06.9 2:15.2 View workout
12/08/22 4,454m 17:00.0 1:54.5

Week 3 S3
20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests

 View workout
12/08/22 514m 2:01.0 1:57.7

Week 3 S3
20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests

 View workout
12/08/22 257m 1:00.0 1:56.7

Week 3 S3
20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests

 View workout
12/08/22 1,102m 5:07.0 2:19.2 View workout
12/07/22 448m 2:04.1 2:18.5 View workout
12/07/22 6,468m 25:00.0 1:55.9

Week 3 S1
5 x 5mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2min rests

 View workout
12/07/22 863m 4:05.0 2:21.9 View workout
12/04/22 468m 2:06.6 2:15.2 View workout
12/04/22 6,880m 28:03.0 2:02.3

W2S5 Mid Tier 10/4/10/4

View workout
12/04/22 865m 4:07.9 2:23.2 View workout
12/03/22 431m 2:03.9 2:23.7

Warm Down

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