Dennis Lawlor

Log

Date Distance Time Pace Comments Action
12/04/22 6,880m 28:03.0 2:02.3

W2S5 Mid Tier 10/4/10/4

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12/04/22 865m 4:07.9 2:23.2 View workout
12/03/22 431m 2:03.9 2:23.7

Warm Down

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12/03/22 6,557m 25:01.0 1:54.4

W2S3 Top Tier 10 x 2:30

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12/03/22 2,262m 10:05.5 2:13.8

Warm Up

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11/30/22 472m 2:07.9 2:15.4 View workout
11/30/22 7,247m 28:03.0 1:56.1

W2S1 Mid tier 7 x 4:00

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11/30/22 868m 4:06.0 2:21.7 View workout
11/27/22 446m 2:07.1 2:22.4 View workout
11/27/22 9,506m 40:00.0 2:06.2

W1S4 Bottom Tier 2 x 20:00

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11/27/22 825m 4:07.3 2:29.8 View workout
11/26/22 447m 2:03.0 2:17.5 View workout
11/26/22 1,886m 7:51.2 2:04.9 View workout
11/26/22 5,367m 22:06.8 2:03.6 View workout
11/26/22 859m 4:04.3 2:22.2 View workout
11/25/22 441m 2:07.7 2:24.7 View workout
11/25/22 9,305m 40:04.0 2:09.1 View workout
11/23/22 465m 2:05.7 2:15.1 View workout
11/23/22 6,306m 24:04.0 1:54.4 View workout
11/23/22 916m 4:05.0 2:13.7 View workout