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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tony Hopkins

Log

Date Distance Time Pace Comments Action
01/12/23 5,000m 21:40.1 2:10.0

Feet not strapped in.

 View workout
01/11/23 2,000m 8:27.4 2:06.8 View workout
01/09/23 2,000m 8:49.4 2:12.3

Crap erg max DF 75

 View workout
01/07/23 2,000m 7:23.8 1:50.9 View workout
01/06/23 1,000m 3:26.1 1:43.0 View workout
01/06/23 500m 1:39.3 1:39.3 View workout
01/05/23 2,000m 8:57.3 2:14.3

Feet not strapped in to try to keep better foot contact.

 View workout
01/04/23 1,000m 3:33.2 1:46.6 View workout
01/03/23 2,000m 8:09.9 2:02.4 View workout
01/02/23 5,000m 21:06.2 2:06.6 View workout
12/29/22 5,000m 20:12.1 2:01.2 View workout
12/28/22 2,000m 8:32.2 2:08.0 View workout
12/28/22 500m 1:41.9 1:41.9 View workout
12/21/22 8,000m 36:24.1 2:16.5 View workout
12/19/22 5,000m 22:59.9 2:17.9 View workout
12/17/22 5,000m 23:13.3 2:19.3

Warm down

 View workout
12/17/22 10,000m 42:02.2 2:06.1 View workout
12/16/22 5,000m 20:55.5 2:05.5 View workout
12/15/22 5,000m 21:15.5 2:07.5 View workout
12/13/22 5,000m 21:45.2 2:10.5 View workout