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Log

Date Workout Score Ave Comments Action
11/12/23 6000m 23:25.1 1:57.0 View workout
11/11/23 5000m 22:17.2 2:13.7 View workout
11/10/23 1000m 5:23.8 2:41.9 View workout
11/10/23 2000m 7:21.5 1:50.3 View workout
11/10/23 2000m 9:57.8 2:29.4 View workout
11/09/23 30:00 6,758m 2:13.1 View workout
11/08/23 2:48 519m 2:42.6 View workout
11/08/23 5:32 1,210m 2:17.4 View workout
11/08/23 30:00.0 7,509m 1:59.8

3 x 3,3,3,1 min @ 20,22,24,26 spm, 2 mins rest after each 10 min block.

 View workout
11/07/23 5:12 1,008m 2:35.0 View workout
11/07/23 v1:00/0:30r...10 2,844m 1:45.4 View workout
11/07/23 1000m 4:57.0 2:28.5 View workout
11/06/23 1000m 5:07.8 2:33.9 View workout
11/06/23 2000m 7:38.0 1:54.5

DF 124

 View workout
11/06/23 2000m 8:47.9 2:11.9 View workout
11/05/23 1000m 4:29.0 2:14.5 View workout
11/05/23 100m 0:18.2 1:31.0 View workout
11/05/23 10x1:00/1:00r 2,669m 1:52.4 View workout
11/05/23 1000m 5:00.5 2:30.2 View workout
11/04/23 30:02 6,883m 2:10.9 View workout
11/03/23 5:07 812m 3:09.4 View workout
11/03/23 10000m 39:38.6 1:58.9 View workout
11/03/23 1000m 6:46.0 3:23.0 View workout
11/02/23 2x15:00/4:00r 7,265m 2:03.8 View workout
11/01/23 2000m 7:45.5 1:56.3 View workout