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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
02/25/23 10,000m 41:58.0 2:05.9 View workout
02/24/23 2,000m 7:44.0 1:56.0 View workout
02/23/23 6,126m 25:00.0 2:02.4 View workout
02/19/23 5,007m 21:29.2 2:08.7 View workout
02/18/23 2,011m 9:17.2 2:18.5 View workout
02/17/23 6,000m 22:27.1 1:52.2 View workout
02/15/23 8,596m 36:00.0 2:05.6

6 x 6 min ints, 24spm, 2r

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02/14/23 1,402m 5:52.5 2:05.7 View workout
02/13/23 5,000m 21:59.0 2:11.9 View workout
02/11/23 3,012m 13:34.4 2:15.1 View workout
02/11/23 2,500m 9:03.9 1:48.7 View workout
02/11/23 2,000m 9:13.5 2:18.3 View workout
02/10/23 10,000m 45:24.1 2:16.2 View workout
02/09/23 5,000m 21:39.8 2:09.9 View workout
02/08/23 8,505m 40:00.0 2:21.0

4 x 10 min @ 20spm, 2 effort strikes on the min, 2 min rests

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02/06/23 2,785m 10:00.0 1:47.7

CTC challenge 3, 2.5. 2, 1.5, 1 min intervals. 1 min rests

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02/04/23 2,756m 10:00.0 1:48.8

CTC effort 1

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02/03/23 10,000m 43:51.9 2:11.5

Holding at 24spm

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02/02/23 4,652m 20:00.0 2:08.9

Intervals at 20, 22, 24, 22, 20 x 2 mins x 2, 2 mins r

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02/01/23 2,000m 9:10.1 2:17.5

Warm up before intervals session

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