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Log

Date Workout Score Ave Comments Action
02/15/14 7:43.2 2,000m 1:55.8

Crap machine again

 View workout
02/14/14 13:54.2 3,000m 2:19.0

Intervals on a dodgy machine with only one foot strap and a rusty chain!!

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02/13/14 20:15.1 5,000m 2:01.5

Warm up then intervals then carried on

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02/12/14 17:01.6 4,000m 2:07.7

Warm up plus intervals

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02/09/14 9:15.1 2,000m 2:18.7

Intervals

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02/07/14 17:03.9 4,000m 2:07.9

Intervals

 View workout
02/06/14 21:10.1 5,000m 2:07.0

1st ever 5k followed the hard 1000m. Started with 1k intervals then just carried on.

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02/06/14 3:39.0 1,000m 1:49.5

ist proper decent 1000m

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02/06/14 2:05.1 500m 2:05.1

Warm up

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02/05/14 4:15.1 1,000m 2:07.5

Warm up before 500m

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02/05/14 3:56.1 1,000m 1:58.0

End of workout try at 1000. Knackered when I started so crap time.

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02/05/14 1:38.0 500m 1:38.0

Experiment to see difference with setting 8 instead of 10. Felt great, slower time. There you go.

 View workout
02/02/14 6:08.6 1,500m 2:02.8

Intervals

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02/02/14 1:35.5 500m 1:35.5

Improved by almost a second

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01/30/14 14:24.5 2,500m 2:52.9

Intervals

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01/30/14 1:36.4 500m 1:36.4

First ever 500m time. Not bad for a relic.

 View workout
01/29/14 9:42.0 2,000m 2:25.5

Interval training

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01/29/14 7:38.7 2,000m 1:54.6

Dropped 15 secs from my time a couple of days ago, and I didn't set the display properly so I rowed blind. Quite happy.

 View workout
01/27/14 10:00.0 2,223m 2:14.9

Interval training

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01/26/14 7:54.0 2,000m 1:58.5

First time since my 16yo daughter was born that I have rowed a timed hard 2k. My best ever was 6m 45s. That's the goal.

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01/25/14 8:31.0 2,000m 2:07.7

Interval training

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01/24/14 10:00.0 2,000m 2:30.0

Intervals (retrospectively added)

 View workout
01/21/14 10:00.0 2,000m 2:30.0

Intervals (retrospectively added)

 View workout
01/20/14 10:00.0 2,000m 2:30.0

Intervals (retrospectively added)

 View workout
01/15/14 10:00.0 2,000m 2:30.0

Intervals (retrospectively added)

 View workout