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Tony Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/14	2,000m	7:50.2	1:57.5	RowErg	Hwt	Sore achiles	View workout
03/01/14	1,000m	4:01.5	2:00.7	RowErg	Hwt	Just an end of workout cruise	View workout
02/21/14	2,000m	7:30.8	1:52.7	RowErg	Hwt	On the machine with one foot strap and a rusty chain too!!	View workout
02/18/14	3,000m	12:15.2	2:02.5	RowErg	Hwt	Intervals etc	View workout
02/15/14	2,000m	7:43.2	1:55.8	RowErg	Hwt	Crap machine again	View workout
02/14/14	3,000m	13:54.2	2:19.0	RowErg	Hwt	Intervals on a dodgy machine with only one foot strap and a rusty chain!!	View workout
02/13/14	5,000m	20:15.1	2:01.5	RowErg	Hwt	Warm up then intervals then carried on	View workout
02/12/14	4,000m	17:01.6	2:07.7	RowErg	Hwt	Warm up plus intervals	View workout
02/09/14	2,000m	9:15.1	2:18.7	RowErg	Hwt	Intervals	View workout
02/07/14	4,000m	17:03.9	2:07.9	RowErg	Hwt	Intervals	View workout
02/06/14	5,000m	21:10.1	2:07.0	RowErg	Hwt	1st ever 5k followed the hard 1000m. Started with 1k intervals then just carried on.	View workout
02/06/14	1,000m	3:39.0	1:49.5	RowErg	Hwt	ist proper decent 1000m	View workout
02/06/14	500m	2:05.1	2:05.1	RowErg	Hwt	Warm up	View workout
02/05/14	1,000m	4:15.1	2:07.5	RowErg	Hwt	Warm up before 500m	View workout
02/05/14	1,000m	3:56.1	1:58.0	RowErg	Hwt	End of workout try at 1000. Knackered when I started so crap time.	View workout
02/05/14	500m	1:38.0	1:38.0	RowErg	Hwt	Experiment to see difference with setting 8 instead of 10. Felt great, slower time. There you go.	View workout
02/02/14	1,500m	6:08.6	2:02.8	RowErg	Hwt	Intervals	View workout
02/02/14	500m	1:35.5	1:35.5	RowErg	Hwt	Improved by almost a second	View workout
01/30/14	2,500m	14:24.5	2:52.9	RowErg	Hwt	Intervals	View workout
01/30/14	500m	1:36.4	1:36.4	RowErg	Hwt	First ever 500m time. Not bad for a relic.	View workout

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