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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tony Hopkins

Log

Date Distance Time Pace Comments Action
12/10/22 5,000m 23:33.7 2:21.3

Easy, hip flexors knacking

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12/09/22 500m 1:44.1 1:44.1 View workout
12/09/22 2,000m 8:53.4 2:13.3 View workout
12/08/22 2,000m 8:40.5 2:10.1

Warm up

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12/08/22 500m 1:46.4 1:46.4 View workout
12/04/22 10,000m 45:32.1 2:16.6

First ever 10k

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12/03/22 1,000m 4:19.0 2:09.5 View workout
12/03/22 2,000m 7:45.5 1:56.3 View workout
11/29/22 5,000m 21:54.3 2:11.4

30s intervals

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11/29/22 1,000m 4:20.2 2:10.1

Improving

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11/27/22 1,000m 4:50.3 2:25.1 View workout
11/27/22 1,000m 5:03.2 2:31.6

1st time ever. Hard.

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11/27/22 5,000m 20:38.1 2:03.8 View workout
11/26/22 2,000m 8:22.3 2:05.5

Easy trying to improve stroke using power curve

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11/26/22 2,000m 7:48.1 1:57.0

Only decided to push it once 1000m in

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11/25/22 5,000m 21:36.2 2:09.6

Intervals 30s hard. 30s easy

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11/23/22 5,000m 21:08.0 2:06.8 View workout
11/21/22 2,000m 7:51.0 1:57.7 View workout
11/19/22 2,000m 8:09.0 2:02.2

Stop start at beginning as hot used to display

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11/11/17 3,000m 12:03.0 2:00.5 View workout