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Tony Hopkins

Log

Date Distance Time Pace Comments Action
04/26/14 2,000m 9:02.0 2:15.5

Intervals

 View workout
04/25/14 2,000m 9:00.0 2:15.0

Intervals

 View workout
04/21/14 3,000m 13:00.9 2:10.1

Intervals

 View workout
04/20/14 2,000m 9:09.2 2:17.3

Intervals

 View workout
04/16/14 2,000m 9:00.6 2:15.1

Intervals etc

 View workout
04/14/14 3,000m 14:10.0 2:21.6

Intervals, just back after man flu

 View workout
04/05/14 3,000m 12:45.0 2:07.5

Intervals, single arm rests

 View workout
04/04/14 4,000m 17:18.9 2:09.8

Intervals 100m, 200m single arm alternate rets

 View workout
04/02/14 3,000m 12:15.6 2:02.6

Intervals ans one arm rests

 View workout
04/01/14 3,000m 12:09.8 2:01.6

Intervals and one arm rests

 View workout
03/30/14 4,000m 18:21.6 2:17.7

Intervals and single arm rests

 View workout
03/29/14 2,000m 9:44.1 2:26.0

Intervals

 View workout
03/28/14 3,000m 12:15.7 2:02.6

Intervals

 View workout
03/28/14 2,000m 10:15.7 2:33.9

Intervals, new gym

 View workout
03/19/14 1,000m 4:00.0 2:00.0

Warm-up

 View workout
03/19/14 500m 1:31.3 1:31.3

Leicester, good gear

 View workout
03/17/14 2,000m 7:16.3 1:49.0

Leicester holiday inn, just shows what difference a decent machine can make. PB by 14 secons!!

 View workout
03/12/14 3,000m 11:45.5 1:57.5

Intervals

 View workout
03/10/14 3,000m 12:45.0 2:07.5

Intervals

 View workout
03/08/14 3,000m 12:05.7 2:00.9 View workout