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Log

Date Workout Score Ave Comments Action
11/15/23 2x7:00/5:00r 3,524m 1:59.1 View workout
11/15/23 3:43 695m 2:40.7 View workout
11/14/23 500m 1:34.1 1:34.1 View workout
11/14/23 2x11:00/3:00r 5,035m 2:11.0 View workout
11/14/23 1000m 5:14.3 2:37.1 View workout
11/13/23 12:35.2 3,000m 2:05.8 View workout
11/12/23 5:30 1,010m 2:43.6 View workout
11/12/23 6000m 23:25.1 1:57.0 View workout
11/11/23 5000m 22:17.2 2:13.7 View workout
11/10/23 1000m 5:23.8 2:41.9 View workout
11/10/23 2000m 7:21.5 1:50.3 View workout
11/10/23 2000m 9:57.8 2:29.4 View workout
11/09/23 30:00 6,758m 2:13.1 View workout
11/08/23 2:48 519m 2:42.6 View workout
11/08/23 5:32 1,210m 2:17.4 View workout
11/08/23 30:00.0 7,509m 1:59.8

3 x 3,3,3,1 min @ 20,22,24,26 spm, 2 mins rest after each 10 min block.

 View workout
11/07/23 5:12 1,008m 2:35.0 View workout
11/07/23 v1:00/0:30r...10 2,844m 1:45.4 View workout
11/07/23 1000m 4:57.0 2:28.5 View workout
11/06/23 1000m 5:07.8 2:33.9 View workout
11/06/23 2000m 7:38.0 1:54.5

DF 124

 View workout
11/06/23 2000m 8:47.9 2:11.9 View workout
11/05/23 1000m 4:29.0 2:14.5 View workout
11/05/23 100m 0:18.2 1:31.0 View workout
11/05/23 10x1:00/1:00r 2,669m 1:52.4 View workout