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Tony Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/14	1,000m	3:39.0	1:49.5	RowErg	Hwt	ist proper decent 1000m	View workout
02/06/14	500m	2:05.1	2:05.1	RowErg	Hwt	Warm up	View workout
02/05/14	1,000m	4:15.1	2:07.5	RowErg	Hwt	Warm up before 500m	View workout
02/05/14	1,000m	3:56.1	1:58.0	RowErg	Hwt	End of workout try at 1000. Knackered when I started so crap time.	View workout
02/05/14	500m	1:38.0	1:38.0	RowErg	Hwt	Experiment to see difference with setting 8 instead of 10. Felt great, slower time. There you go.	View workout
02/02/14	1,500m	6:08.6	2:02.8	RowErg	Hwt	Intervals	View workout
02/02/14	500m	1:35.5	1:35.5	RowErg	Hwt	Improved by almost a second	View workout
01/30/14	2,500m	14:24.5	2:52.9	RowErg	Hwt	Intervals	View workout
01/30/14	500m	1:36.4	1:36.4	RowErg	Hwt	First ever 500m time. Not bad for a relic.	View workout
01/29/14	2,000m	9:42.0	2:25.5	RowErg	Hwt	Interval training	View workout
01/29/14	2,000m	7:38.7	1:54.6	RowErg	Hwt	Dropped 15 secs from my time a couple of days ago, and I didn't set the display properly so I rowed blind. Quite happy.	View workout
01/27/14	2,223m	10:00.0	2:14.9	RowErg	Hwt	Interval training	View workout
01/26/14	2,000m	7:54.0	1:58.5	RowErg	Hwt	First time since my 16yo daughter was born that I have rowed a timed hard 2k. My best ever was 6m 45s. That's the goal.	View workout
01/25/14	2,000m	8:31.0	2:07.7	RowErg	Hwt	Interval training	View workout
01/24/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/21/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/20/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/15/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/12/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/12/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout

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