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Log

Date Workout Score Ave Comments Action
12/11/22 21:30.0 5,000m 2:09.0 View workout
12/10/22 23:33.7 5,000m 2:21.3

Easy, hip flexors knacking

 View workout
12/09/22 1:44.1 500m 1:44.1 View workout
12/09/22 8:53.4 2,000m 2:13.3 View workout
12/08/22 8:40.5 2,000m 2:10.1

Warm up

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12/08/22 1:46.4 500m 1:46.4 View workout
12/04/22 45:32.1 10,000m 2:16.6

First ever 10k

 View workout
12/03/22 4:19.0 1,000m 2:09.5 View workout
12/03/22 7:45.5 2,000m 1:56.3 View workout
11/29/22 21:54.3 5,000m 2:11.4

30s intervals

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11/29/22 4:20.2 1,000m 2:10.1

Improving

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11/27/22 4:50.3 1,000m 2:25.1 View workout
11/27/22 5:03.2 1,000m 2:31.6

1st time ever. Hard.

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11/27/22 20:38.1 5,000m 2:03.8 View workout
11/26/22 8:22.3 2,000m 2:05.5

Easy trying to improve stroke using power curve

 View workout
11/26/22 7:48.1 2,000m 1:57.0

Only decided to push it once 1000m in

 View workout
11/25/22 21:36.2 5,000m 2:09.6

Intervals 30s hard. 30s easy

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11/23/22 21:08.0 5,000m 2:06.8 View workout
11/21/22 7:51.0 2,000m 1:57.7 View workout
11/19/22 8:09.0 2,000m 2:02.2

Stop start at beginning as hot used to display

 View workout
11/11/17 12:03.0 3,000m 2:00.5 View workout
10/28/17 22:05.0 5,000m 2:12.5 View workout
10/22/17 21:10.0 5,000m 2:07.0

First row in 3 years. Steady start.

 View workout
08/13/14 13:01.3 3,000m 2:10.2

First time back after months of bad tennis elbow. Intervals.

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05/28/14 8:20.9 2,000m 2:05.2 View workout