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Tony Hopkins

Log

Date Distance Time Pace Comments Action
11/27/22 1,000m 4:50.3 2:25.1 View workout
11/27/22 1,000m 5:03.2 2:31.6

1st time ever. Hard.

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11/27/22 5,000m 20:38.1 2:03.8 View workout
11/26/22 2,000m 8:22.3 2:05.5

Easy trying to improve stroke using power curve

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11/26/22 2,000m 7:48.1 1:57.0

Only decided to push it once 1000m in

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11/25/22 5,000m 21:36.2 2:09.6

Intervals 30s hard. 30s easy

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11/23/22 5,000m 21:08.0 2:06.8 View workout
11/21/22 2,000m 7:51.0 1:57.7 View workout
11/19/22 2,000m 8:09.0 2:02.2

Stop start at beginning as hot used to display

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11/11/17 3,000m 12:03.0 2:00.5 View workout
10/28/17 5,000m 22:05.0 2:12.5 View workout
10/22/17 5,000m 21:10.0 2:07.0

First row in 3 years. Steady start.

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08/13/14 3,000m 13:01.3 2:10.2

First time back after months of bad tennis elbow. Intervals.

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05/28/14 2,000m 8:20.9 2:05.2 View workout
05/26/14 2,000m 8:50.8 2:12.7 View workout
05/23/14 2,000m 8:45.4 2:11.3 View workout
05/22/14 3,000m 14:06.8 2:21.1 View workout
05/21/14 5,000m 22:47.4 2:16.7

OK, intervals just about every time so no more comments until summat different

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05/16/14 2,000m 9:05.9 2:16.4

Intervals

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05/11/14 3,000m 13:46.5 2:17.7

Intervals

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