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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
03/26/23 5,000m 20:42.4 2:04.2 View workout
03/26/23 3,330m 1:05:00.0 9:45.5 View workout
03/25/23 3,000m 12:49.6 2:08.2 View workout
03/25/23 2,800m 9:59.3 1:47.0 View workout
03/24/23 5,000m 21:53.1 2:11.3 View workout
03/23/23 5,000m 20:52.9 2:05.2 View workout
03/22/23 505m 2:40.2 2:38.6 View workout
03/22/23 8,220m 36:00.0 2:11.3 View workout
03/22/23 1,136m 5:56.8 2:37.0 View workout
03/21/23 1,285m 5:00.0 1:56.7 View workout
03/21/23 5,000m 22:22.0 2:14.2

Used water technique on return so slower than normal

 View workout
03/20/23 5,000m 20:55.2 2:05.5

5 effort strikes on the minute

 View workout
03/19/23 5,000m 22:21.6 2:14.1 View workout
03/19/23 5,830m 1:38:05.0 8:24.7 View workout
03/18/23 5,000m 18:42.5 1:52.2 View workout
03/17/23 5,000m 21:24.0 2:08.4 View workout
03/16/23 5,000m 19:55.9 1:59.5 View workout
03/14/23 5,000m 21:11.5 2:07.1 View workout
03/13/23 5,000m 20:52.8 2:05.2

Steady 24s/min

 View workout
03/12/23 5,000m 20:46.6 2:04.6 View workout