Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/14 |
3,000m |
12:45.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/04/14 |
4,000m |
17:18.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/02/14 |
3,000m |
12:15.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/01/14 |
3,000m |
12:09.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/30/14 |
4,000m |
18:21.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/29/14 |
2,000m |
9:44.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/28/14 |
3,000m |
12:15.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/28/14 |
2,000m |
10:15.7 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/19/14 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/19/14 |
500m |
1:31.3 |
1:31.3 |
RowErg |
Hwt |
View workout
|
03/17/14 |
2,000m |
7:16.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
03/12/14 |
3,000m |
11:45.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/10/14 |
3,000m |
12:45.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/08/14 |
3,000m |
12:05.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/02/14 |
2,000m |
7:50.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/01/14 |
1,000m |
4:01.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
02/21/14 |
2,000m |
7:30.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/18/14 |
3,000m |
12:15.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/15/14 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/14/14 |
3,000m |
13:54.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|