Tony Hopkins

Log

Date Distance Time Pace Comments Action
04/05/14 3,000m 12:45.0 2:07.5

Intervals, single arm rests

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04/04/14 4,000m 17:18.9 2:09.8

Intervals 100m, 200m single arm alternate rets

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04/02/14 3,000m 12:15.6 2:02.6

Intervals ans one arm rests

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04/01/14 3,000m 12:09.8 2:01.6

Intervals and one arm rests

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03/30/14 4,000m 18:21.6 2:17.7

Intervals and single arm rests

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03/29/14 2,000m 9:44.1 2:26.0

Intervals

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03/28/14 3,000m 12:15.7 2:02.6

Intervals

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03/28/14 2,000m 10:15.7 2:33.9

Intervals, new gym

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03/19/14 1,000m 4:00.0 2:00.0

Warm-up

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03/19/14 500m 1:31.3 1:31.3

Leicester, good gear

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03/17/14 2,000m 7:16.3 1:49.0

Leicester holiday inn, just shows what difference a decent machine can make. PB by 14 secons!!

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03/12/14 3,000m 11:45.5 1:57.5

Intervals

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03/10/14 3,000m 12:45.0 2:07.5

Intervals

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03/08/14 3,000m 12:05.7 2:00.9 View workout
03/02/14 2,000m 7:50.2 1:57.5

Sore achiles

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03/01/14 1,000m 4:01.5 2:00.7

Just an end of workout cruise

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02/21/14 2,000m 7:30.8 1:52.7

On the machine with one foot strap and a rusty chain too!!

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02/18/14 3,000m 12:15.2 2:02.5

Intervals etc

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02/15/14 2,000m 7:43.2 1:55.8

Crap machine again

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02/14/14 3,000m 13:54.2 2:19.0

Intervals on a dodgy machine with only one foot strap and a rusty chain!!

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