Tony Hopkins

Log

Date Workout Score Ave Comments Action
08/23/23 4:45 1,017m 2:20.2 View workout
08/23/23 10000m 41:33.3 2:04.6 View workout
08/23/23 5:17 1,020m 2:35.8 View workout
08/21/23 v100m/1:00r...9 2,500m 1:40.6

CTC August

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08/21/23 1000m 4:30.2 2:15.1 View workout
08/20/23 1:33:57.0 12,268m 3:49.7 View workout
08/19/23 30:00.0 6,885m 2:10.7

No battery in the gym erg again

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08/16/23 1:23:18.0 11,675m 3:34.0 View workout
08/14/23 20:10.0 5,000m 2:01.0 View workout
08/13/23 1:01:56.0 8,214m 3:46.1 View workout
08/12/23 22:19 5,011m 2:13.6 View workout
08/10/23 1:00:00 13,387m 2:14.4 View workout
08/09/23 4:00 872m 2:17.6 View workout
08/09/23 v250m/1:00r...9 4,500m 1:45.9

250,500,750m x3

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08/09/23 6:33 1,314m 2:29.5 View workout
08/07/23 4x5:00/1:00r 4,630m 2:09.5 View workout
08/06/23 40:00.0 2,400m 8:20.0

600m x 4 (row to start, turn. 250m sprint race, turn, back to pontoon). Time estimated.

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08/05/23 1:06:00.0 6,465m 5:06.2 View workout
08/04/23 5000m 20:58.3 2:05.8 View workout
08/02/23 2:22 512m 2:19.5 View workout
08/02/23 5:00 1,247m 2:00.2 View workout
08/02/23 15:40 4,147m 1:53.3 View workout
08/02/23 5:46 1,122m 2:34.4 View workout
07/31/23 1:05:34.0 6,449m 5:05.0 View workout
07/30/23 54:51.0 3,004m 9:07.7 View workout