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Tony Hopkins

Log

Date Distance Time Pace Comments Action
02/06/14 500m 2:05.1 2:05.1

Warm up

 View workout
02/05/14 1,000m 4:15.1 2:07.5

Warm up before 500m

 View workout
02/05/14 1,000m 3:56.1 1:58.0

End of workout try at 1000. Knackered when I started so crap time.

 View workout
02/05/14 500m 1:38.0 1:38.0

Experiment to see difference with setting 8 instead of 10. Felt great, slower time. There you go.

 View workout
02/02/14 1,500m 6:08.6 2:02.8

Intervals

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02/02/14 500m 1:35.5 1:35.5

Improved by almost a second

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01/30/14 2,500m 14:24.5 2:52.9

Intervals

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01/30/14 500m 1:36.4 1:36.4

First ever 500m time. Not bad for a relic.

 View workout
01/29/14 2,000m 9:42.0 2:25.5

Interval training

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01/29/14 2,000m 7:38.7 1:54.6

Dropped 15 secs from my time a couple of days ago, and I didn't set the display properly so I rowed blind. Quite happy.

 View workout
01/27/14 2,223m 10:00.0 2:14.9

Interval training

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01/26/14 2,000m 7:54.0 1:58.5

First time since my 16yo daughter was born that I have rowed a timed hard 2k. My best ever was 6m 45s. That's the goal.

 View workout
01/25/14 2,000m 8:31.0 2:07.7

Interval training

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01/24/14 2,000m 10:00.0 2:30.0

Intervals (retrospectively added)

 View workout
01/21/14 2,000m 10:00.0 2:30.0

Intervals (retrospectively added)

 View workout
01/20/14 2,000m 10:00.0 2:30.0

Intervals (retrospectively added)

 View workout
01/15/14 2,000m 10:00.0 2:30.0

Intervals (retrospectively added)

 View workout
01/12/14 2,000m 10:00.0 2:30.0

Intervals (retrospectively added)

 View workout
01/12/14 2,000m 10:00.0 2:30.0

Intervals (retrospectively added)

 View workout
01/04/14 2,000m 10:00.0 2:30.0

Intervals (retrospectively added)

 View workout