Concept2 Logbook | Log for Tony Hopkins

Tony Hopkins

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/14	2,223m	10:00.0	2:14.9	RowErg	Hwt	Interval training	View workout
01/26/14	2,000m	7:54.0	1:58.5	RowErg	Hwt	First time since my 16yo daughter was born that I have rowed a timed hard 2k. My best ever was 6m 45s. That's the goal.	View workout
01/25/14	2,000m	8:31.0	2:07.7	RowErg	Hwt	Interval training	View workout
01/24/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/21/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/20/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/15/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/12/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/12/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/04/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout
01/02/14	2,000m	10:00.0	2:30.0	RowErg	Hwt	Intervals (retrospectively added)	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming