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Tony Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/14	3,000m	12:15.7	2:02.6	RowErg	Hwt	Intervals	View workout
03/28/14	2,000m	10:15.7	2:33.9	RowErg	Hwt	Intervals, new gym	View workout
03/19/14	1,000m	4:00.0	2:00.0	RowErg	Hwt	Warm-up	View workout
03/19/14	500m	1:31.3	1:31.3	RowErg	Hwt	Leicester, good gear	View workout
03/17/14	2,000m	7:16.3	1:49.0	RowErg	Hwt	Leicester holiday inn, just shows what difference a decent machine can make. PB by 14 secons!!	View workout
03/12/14	3,000m	11:45.5	1:57.5	RowErg	Hwt	Intervals	View workout
03/10/14	3,000m	12:45.0	2:07.5	RowErg	Hwt	Intervals	View workout
03/08/14	3,000m	12:05.7	2:00.9	RowErg	Hwt		View workout
03/02/14	2,000m	7:50.2	1:57.5	RowErg	Hwt	Sore achiles	View workout
03/01/14	1,000m	4:01.5	2:00.7	RowErg	Hwt	Just an end of workout cruise	View workout
02/21/14	2,000m	7:30.8	1:52.7	RowErg	Hwt	On the machine with one foot strap and a rusty chain too!!	View workout
02/18/14	3,000m	12:15.2	2:02.5	RowErg	Hwt	Intervals etc	View workout
02/15/14	2,000m	7:43.2	1:55.8	RowErg	Hwt	Crap machine again	View workout
02/14/14	3,000m	13:54.2	2:19.0	RowErg	Hwt	Intervals on a dodgy machine with only one foot strap and a rusty chain!!	View workout
02/13/14	5,000m	20:15.1	2:01.5	RowErg	Hwt	Warm up then intervals then carried on	View workout
02/12/14	4,000m	17:01.6	2:07.7	RowErg	Hwt	Warm up plus intervals	View workout
02/09/14	2,000m	9:15.1	2:18.7	RowErg	Hwt	Intervals	View workout
02/07/14	4,000m	17:03.9	2:07.9	RowErg	Hwt	Intervals	View workout
02/06/14	5,000m	21:10.1	2:07.0	RowErg	Hwt	1st ever 5k followed the hard 1000m. Started with 1k intervals then just carried on.	View workout
02/06/14	1,000m	3:39.0	1:49.5	RowErg	Hwt	ist proper decent 1000m	View workout

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