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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
11/11/17 3,000m 12:03.0 2:00.5 View workout
10/28/17 5,000m 22:05.0 2:12.5 View workout
10/22/17 5,000m 21:10.0 2:07.0

First row in 3 years. Steady start.

 View workout
08/13/14 3,000m 13:01.3 2:10.2

First time back after months of bad tennis elbow. Intervals.

 View workout
05/28/14 2,000m 8:20.9 2:05.2 View workout
05/26/14 2,000m 8:50.8 2:12.7 View workout
05/23/14 2,000m 8:45.4 2:11.3 View workout
05/22/14 3,000m 14:06.8 2:21.1 View workout
05/21/14 5,000m 22:47.4 2:16.7

OK, intervals just about every time so no more comments until summat different

 View workout
05/16/14 2,000m 9:05.9 2:16.4

Intervals

 View workout
05/11/14 3,000m 13:46.5 2:17.7

Intervals

 View workout
05/06/14 500m 1:31.2 1:31.2

Went for it

 View workout
05/05/14 2,000m 7:16.1 1:49.0 View workout
05/03/14 2,000m 8:08.0 2:02.0

Intervals

 View workout
04/26/14 2,000m 9:02.0 2:15.5

Intervals

 View workout
04/25/14 2,000m 9:00.0 2:15.0

Intervals

 View workout
04/21/14 3,000m 13:00.9 2:10.1

Intervals

 View workout
04/20/14 2,000m 9:09.2 2:17.3

Intervals

 View workout
04/16/14 2,000m 9:00.6 2:15.1

Intervals etc

 View workout
04/14/14 3,000m 14:10.0 2:21.6

Intervals, just back after man flu

 View workout