Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/23 |
2,800m |
9:59.3 |
1:47.0 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
21:53.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,000m |
20:52.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
505m |
2:40.2 |
2:38.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
8,220m |
36:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,136m |
5:56.8 |
2:37.0 |
RowErg |
Hwt |
View workout
|
03/21/23 |
1,285m |
5:00.0 |
1:56.7 |
SkiErg |
|
View workout
|
03/21/23 |
5,000m |
22:22.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,000m |
20:55.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,000m |
22:21.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,830m |
1:38:05.0 |
8:24.7 |
Water |
Hwt |
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|
03/18/23 |
5,000m |
18:42.5 |
1:52.2 |
RowErg |
Hwt |
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|
03/17/23 |
5,000m |
21:24.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
21:11.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,000m |
20:52.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,000m |
20:46.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
7,035m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,000m |
21:34.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,000m |
3:23.7 |
1:41.8 |
RowErg |
Hwt |
View workout
|