Tony Hopkins

Log

Date Workout Score Ave Comments Action
01/22/23 19:49.0 5,000m 1:58.9 View workout
01/21/23 5:00.0 1,220m 2:02.9

Intervals 30/30r

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01/17/23 5:00.0 1,168m 2:08.4

30/30 intervals

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01/14/23 21:21.2 5,000m 2:08.1 View workout
01/14/23 4:41.1 1,000m 2:20.5 View workout
01/13/23 22:13.8 5,000m 2:13.3

Feet out of straps

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01/12/23 21:40.1 5,000m 2:10.0

Feet not strapped in.

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01/11/23 8:27.4 2,000m 2:06.8 View workout
01/09/23 8:49.4 2,000m 2:12.3

Crap erg max DF 75

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01/07/23 2000m 7:23.8 1:50.9 View workout
01/06/23 1000m 3:26.1 1:43.0 View workout
01/06/23 1:39.3 500m 1:39.3 View workout
01/05/23 8:57.3 2,000m 2:14.3

Feet not strapped in to try to keep better foot contact.

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01/04/23 1000m 3:33.2 1:46.6 View workout
01/03/23 8:09.9 2,000m 2:02.4 View workout
01/02/23 21:06.2 5,000m 2:06.6 View workout
12/29/22 20:12.1 5,000m 2:01.2 View workout
12/28/22 8:32.2 2,000m 2:08.0 View workout
12/28/22 500m 1:41.9 1:41.9 View workout
12/21/22 36:24.1 8,000m 2:16.5 View workout
12/19/22 22:59.9 5,000m 2:17.9 View workout
12/17/22 23:13.3 5,000m 2:19.3

Warm down

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12/17/22 42:02.2 10,000m 2:06.1 View workout
12/16/22 20:55.5 5,000m 2:05.5 View workout
12/15/22 21:15.5 5,000m 2:07.5 View workout