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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
12/04/22 10,000m 45:32.1 2:16.6

First ever 10k

 View workout
12/03/22 1,000m 4:19.0 2:09.5 View workout
12/03/22 2,000m 7:45.5 1:56.3 View workout
11/29/22 5,000m 21:54.3 2:11.4

30s intervals

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11/29/22 1,000m 4:20.2 2:10.1

Improving

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11/27/22 1,000m 4:50.3 2:25.1 View workout
11/27/22 1,000m 5:03.2 2:31.6

1st time ever. Hard.

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11/27/22 5,000m 20:38.1 2:03.8 View workout
11/26/22 2,000m 8:22.3 2:05.5

Easy trying to improve stroke using power curve

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11/26/22 2,000m 7:48.1 1:57.0

Only decided to push it once 1000m in

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11/25/22 5,000m 21:36.2 2:09.6

Intervals 30s hard. 30s easy

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11/23/22 5,000m 21:08.0 2:06.8 View workout
11/21/22 2,000m 7:51.0 1:57.7 View workout
11/19/22 2,000m 8:09.0 2:02.2

Stop start at beginning as hot used to display

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11/11/17 3,000m 12:03.0 2:00.5 View workout
10/28/17 5,000m 22:05.0 2:12.5 View workout
10/22/17 5,000m 21:10.0 2:07.0

First row in 3 years. Steady start.

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08/13/14 3,000m 13:01.3 2:10.2

First time back after months of bad tennis elbow. Intervals.

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05/28/14 2,000m 8:20.9 2:05.2 View workout
05/26/14 2,000m 8:50.8 2:12.7 View workout