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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
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Log

Date Distance Time Pace Comments Action
01/27/23 5,000m 21:58.6 2:11.8 View workout
01/26/23 5,000m 21:30.8 2:09.0 View workout
01/25/23 1,134m 5:32.3 2:26.5

Warm up

 View workout
01/25/23 10,219m 45:04.3 2:12.3

Trying to maintain 24spm for 40 mins plus 5 mins warm down

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01/24/23 10,000m 41:52.8 2:05.6 View workout
01/22/23 5,000m 19:49.0 1:58.9 View workout
01/21/23 1,220m 5:00.0 2:02.9

Intervals 30/30r

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01/17/23 1,168m 5:00.0 2:08.4

30/30 intervals

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01/14/23 5,000m 21:21.2 2:08.1 View workout
01/14/23 1,000m 4:41.1 2:20.5 View workout
01/13/23 5,000m 22:13.8 2:13.3

Feet out of straps

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01/12/23 5,000m 21:40.1 2:10.0

Feet not strapped in.

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01/11/23 2,000m 8:27.4 2:06.8 View workout
01/09/23 2,000m 8:49.4 2:12.3

Crap erg max DF 75

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01/07/23 2,000m 7:23.8 1:50.9 View workout
01/06/23 1,000m 3:26.1 1:43.0 View workout
01/06/23 500m 1:39.3 1:39.3 View workout
01/05/23 2,000m 8:57.3 2:14.3

Feet not strapped in to try to keep better foot contact.

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01/04/23 1,000m 3:33.2 1:46.6 View workout
01/03/23 2,000m 8:09.9 2:02.4 View workout