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Tony Hopkins

Log

Date Distance Time Pace Comments Action
03/23/23 5,000m 20:52.9 2:05.2 View workout
03/22/23 505m 2:40.2 2:38.6 View workout
03/22/23 8,220m 36:00.0 2:11.3 View workout
03/22/23 1,136m 5:56.8 2:37.0 View workout
03/21/23 1,285m 5:00.0 1:56.7 View workout
03/21/23 5,000m 22:22.0 2:14.2

Used water technique on return so slower than normal

 View workout
03/20/23 5,000m 20:55.2 2:05.5

5 effort strikes on the minute

 View workout
03/19/23 5,000m 22:21.6 2:14.1 View workout
03/19/23 5,830m 1:38:05.0 8:24.7 View workout
03/18/23 5,000m 18:42.5 1:52.2 View workout
03/17/23 5,000m 21:24.0 2:08.4 View workout
03/16/23 5,000m 19:55.9 1:59.5 View workout
03/14/23 5,000m 21:11.5 2:07.1 View workout
03/13/23 5,000m 20:52.8 2:05.2

Steady 24s/min

 View workout
03/12/23 5,000m 20:46.6 2:04.6 View workout
03/11/23 7,035m 30:00.0 2:07.9 View workout
03/10/23 5,000m 21:34.9 2:09.4 View workout
03/09/23 1,000m 3:23.7 1:41.8 View workout
03/09/23 2,000m 9:14.7 2:18.6 View workout
03/09/23 2,000m 9:11.5 2:17.8 View workout