Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
1,000m |
4:31.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
1,000m |
4:31.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,227m |
5:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,786m |
7:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
3,498m |
14:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,015m |
5:08.9 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/03/23 |
3,593m |
1:00:19.0 |
8:23.6 |
Water |
Hwt |
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|
09/02/23 |
7,135m |
1:01:17.0 |
4:17.6 |
Water |
Hwt |
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|
08/30/23 |
7,002m |
1:25:47.0 |
6:07.5 |
Water |
Hwt |
View workout
|
08/29/23 |
4,630m |
1:02:02.0 |
6:41.9 |
Water |
Hwt |
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|
08/28/23 |
6,569m |
28:54.5 |
2:12.0 |
RowErg |
Hwt |
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|
08/28/23 |
3,000m |
13:24.8 |
2:14.1 |
RowErg |
Hwt |
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|
08/26/23 |
27,752m |
3:03:03.0 |
3:17.8 |
Water |
Hwt |
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|
08/25/23 |
5,000m |
20:55.8 |
2:05.5 |
RowErg |
Hwt |
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|
08/23/23 |
1,017m |
4:45.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,000m |
41:33.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,020m |
5:17.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,500m |
8:23.3 |
1:40.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/20/23 |
12,268m |
1:33:57.0 |
3:49.7 |
Water |
Hwt |
View workout
|