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Tony Hopkins

Log

Date Distance Time Pace Comments Action
04/14/23 2,500m 9:12.7 1:50.5 View workout
04/13/23 5,000m 21:30.8 2:09.0 View workout
04/12/23 6,577m 34:53.6 2:39.1 View workout
04/12/23 1,015m 5:01.8 2:28.6 View workout
04/11/23 7,007m 30:00.0 2:08.4 View workout
04/09/23 2,800m 9:41.8 1:43.8 View workout
04/09/23 2,000m 8:37.5 2:09.3 View workout
04/03/23 10,000m 41:44.4 2:05.2

10 power strokes every 2 minutes

 View workout
04/02/23 3,490m 1:23:01.0 11:53.6 View workout
04/01/23 10,000m 41:59.2 2:05.9

Strapless

 View workout
03/31/23 2,000m 8:19.7 2:04.9 View workout
03/29/23 410m 2:11.5 2:40.3 View workout
03/29/23 5,894m 25:00.0 2:07.2 View workout
03/29/23 1,295m 6:27.2 2:29.4 View workout
03/27/23 5,002m 21:26.0 2:08.5

Strapless

 View workout
03/26/23 5,000m 20:42.4 2:04.2 View workout
03/26/23 3,330m 1:05:00.0 9:45.5 View workout
03/25/23 3,000m 12:49.6 2:08.2 View workout
03/25/23 2,800m 9:59.3 1:47.0 View workout
03/24/23 5,000m 21:53.1 2:11.3 View workout