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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
08/09/23 872m 4:00.0 2:17.6 View workout
08/09/23 4,500m 15:53.6 1:45.9

250,500,750m x3

 View workout
08/09/23 1,314m 6:33.0 2:29.5 View workout
08/07/23 4,630m 20:00.0 2:09.5 View workout
08/06/23 2,400m 40:00.0 8:20.0

600m x 4 (row to start, turn. 250m sprint race, turn, back to pontoon). Time estimated.

 View workout
08/05/23 6,465m 1:06:00.0 5:06.2 View workout
08/04/23 5,000m 20:58.3 2:05.8 View workout
08/02/23 512m 2:22.9 2:19.5 View workout
08/02/23 1,247m 5:00.0 2:00.2 View workout
08/02/23 4,147m 15:40.2 1:53.3 View workout
08/02/23 1,122m 5:46.6 2:34.4 View workout
07/31/23 6,449m 1:05:34.0 5:05.0 View workout
07/30/23 3,004m 54:51.0 9:07.7 View workout
07/29/23 5,000m 21:15.9 2:07.5 View workout
07/26/23 1,011m 4:35.9 2:16.4 View workout
07/26/23 3,745m 16:00.0 2:08.1 View workout
07/26/23 2,149m 10:00.0 2:19.5 View workout
07/23/23 2,891m 10:00.0 1:43.7 View workout
07/22/23 7,108m 30:00.0 2:06.6 View workout
07/19/23 1,040m 5:00.0 2:24.2 View workout