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Log

Date Distance Time Pace Comments Action
03/08/23 2,148m 10:58.2 2:33.2

Warm up & down

 View workout
03/08/23 6,000m 22:09.4 1:50.7

CTC 6 x 1000m, 1r

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03/07/23 5,005m 21:45.0 2:10.3 View workout
03/06/23 5,000m 19:28.4 1:56.8 View workout
03/05/23 10,000m 41:17.7 2:03.8 View workout
03/03/23 6,000m 22:24.0 1:52.0 View workout
03/02/23 5,000m 21:02.0 2:06.2 View workout
03/01/23 2,067m 10:19.1 2:29.7

Warm up plus warm down

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03/01/23 3,016m 12:00.0 1:59.3

6 x 2mins, 2 mins circuits between

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02/28/23 7,065m 30:01.7 2:07.5 View workout
02/27/23 2,821m 10:00.0 1:46.3 View workout
02/25/23 10,000m 41:58.0 2:05.9 View workout
02/24/23 2,000m 7:44.0 1:56.0 View workout
02/23/23 6,126m 25:00.0 2:02.4 View workout
02/19/23 5,007m 21:29.2 2:08.7 View workout
02/18/23 2,011m 9:17.2 2:18.5 View workout
02/17/23 6,000m 22:27.1 1:52.2 View workout
02/15/23 8,596m 36:00.0 2:05.6

6 x 6 min ints, 24spm, 2r

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02/14/23 1,402m 5:52.5 2:05.7 View workout
02/13/23 5,000m 21:59.0 2:11.9 View workout