Concept2 Logbook | Log for Tony Hopkins

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Tony Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/14	14:06.8	3,000m	2:21.1	RowErg		View workout
05/21/14	22:47.4	5,000m	2:16.7	RowErg	OK, intervals just about every time so no more comments until summat different	View workout
05/16/14	9:05.9	2,000m	2:16.4	RowErg	Intervals	View workout
05/11/14	13:46.5	3,000m	2:17.7	RowErg	Intervals	View workout
05/06/14	1:31.2	500m	1:31.2	RowErg	Went for it	View workout
05/05/14	7:16.1	2,000m	1:49.0	RowErg		View workout
05/03/14	8:08.0	2,000m	2:02.0	RowErg	Intervals	View workout
04/26/14	9:02.0	2,000m	2:15.5	RowErg	Intervals	View workout
04/25/14	9:00.0	2,000m	2:15.0	RowErg	Intervals	View workout
04/21/14	13:00.9	3,000m	2:10.1	RowErg	Intervals	View workout
04/20/14	9:09.2	2,000m	2:17.3	RowErg	Intervals	View workout
04/16/14	9:00.6	2,000m	2:15.1	RowErg	Intervals etc	View workout
04/14/14	14:10.0	3,000m	2:21.6	RowErg	Intervals, just back after man flu	View workout
04/05/14	12:45.0	3,000m	2:07.5	RowErg	Intervals, single arm rests	View workout
04/04/14	17:18.9	4,000m	2:09.8	RowErg	Intervals 100m, 200m single arm alternate rets	View workout
04/02/14	12:15.6	3,000m	2:02.6	RowErg	Intervals ans one arm rests	View workout
04/01/14	12:09.8	3,000m	2:01.6	RowErg	Intervals and one arm rests	View workout
03/30/14	18:21.6	4,000m	2:17.7	RowErg	Intervals and single arm rests	View workout
03/29/14	9:44.1	2,000m	2:26.0	RowErg	Intervals	View workout
03/28/14	12:15.7	3,000m	2:02.6	RowErg	Intervals	View workout
03/28/14	10:15.7	2,000m	2:33.9	RowErg	Intervals, new gym	View workout
03/19/14	4:00.0	1,000m	2:00.0	RowErg	Warm-up	View workout
03/19/14	1:31.3	500m	1:31.3	RowErg	Leicester, good gear	View workout
03/17/14	7:16.3	2,000m	1:49.0	RowErg	Leicester holiday inn, just shows what difference a decent machine can make. PB by 14 secons!!	View workout
03/12/14	11:45.5	3,000m	1:57.5	RowErg	Intervals	View workout