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Tony Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/22	4:50.3	1,000m	2:25.1	SkiErg		View workout
11/27/22	5:03.2	1,000m	2:31.6	SkiErg	1st time ever. Hard.	View workout
11/27/22	20:38.1	5,000m	2:03.8	RowErg		View workout
11/26/22	8:22.3	2,000m	2:05.5	RowErg	Easy trying to improve stroke using power curve	View workout
11/26/22	7:48.1	2,000m	1:57.0	RowErg	Only decided to push it once 1000m in	View workout
11/25/22	21:36.2	5,000m	2:09.6	RowErg	Intervals 30s hard. 30s easy	View workout
11/23/22	21:08.0	5,000m	2:06.8	RowErg		View workout
11/21/22	7:51.0	2,000m	1:57.7	RowErg		View workout
11/19/22	8:09.0	2,000m	2:02.2	RowErg	Stop start at beginning as hot used to display	View workout
11/11/17	12:03.0	3,000m	2:00.5	RowErg		View workout
10/28/17	22:05.0	5,000m	2:12.5	RowErg		View workout
10/22/17	21:10.0	5,000m	2:07.0	RowErg	First row in 3 years. Steady start.	View workout
08/13/14	13:01.3	3,000m	2:10.2	RowErg	First time back after months of bad tennis elbow. Intervals.	View workout
05/28/14	8:20.9	2,000m	2:05.2	RowErg		View workout
05/26/14	8:50.8	2,000m	2:12.7	RowErg		View workout
05/23/14	8:45.4	2,000m	2:11.3	RowErg		View workout
05/22/14	14:06.8	3,000m	2:21.1	RowErg		View workout
05/21/14	22:47.4	5,000m	2:16.7	RowErg	OK, intervals just about every time so no more comments until summat different	View workout
05/16/14	9:05.9	2,000m	2:16.4	RowErg	Intervals	View workout
05/11/14	13:46.5	3,000m	2:17.7	RowErg	Intervals	View workout
05/06/14	1:31.2	500m	1:31.2	RowErg	Went for it	View workout
05/05/14	7:16.1	2,000m	1:49.0	RowErg		View workout
05/03/14	8:08.0	2,000m	2:02.0	RowErg	Intervals	View workout
04/26/14	9:02.0	2,000m	2:15.5	RowErg	Intervals	View workout
04/25/14	9:00.0	2,000m	2:15.0	RowErg	Intervals	View workout

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