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Log

Date Workout Score Ave Comments Action
02/14/23 1402m 5:52.5 2:05.7 View workout
02/13/23 5000m 21:59.0 2:11.9 View workout
02/11/23 3012m 13:34.4 2:15.1 View workout
02/11/23 5x500m/1:00r 9:03.9 1:48.7 View workout
02/11/23 2000m 9:13.5 2:18.3 View workout
02/10/23 10000m 45:24.1 2:16.2 View workout
02/09/23 5000m 21:39.8 2:09.9 View workout
02/08/23 40:00.0 8,505m 2:21.0

4 x 10 min @ 20spm, 2 effort strikes on the min, 2 min rests

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02/06/23 10:00.0 2,785m 1:47.7

CTC challenge 3, 2.5. 2, 1.5, 1 min intervals. 1 min rests

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02/04/23 10:00.0 2,756m 1:48.8

CTC effort 1

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02/03/23 43:51.9 10,000m 2:11.5

Holding at 24spm

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02/02/23 20:00.0 4,652m 2:08.9

Intervals at 20, 22, 24, 22, 20 x 2 mins x 2, 2 mins r

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02/01/23 9:10.1 2,000m 2:17.5

Warm up before intervals session

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02/01/23 20:00.0 4,468m 2:14.2

20, 22, 24, 22, 20spm 2 mins each x2

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01/31/23 21:57.7 5,000m 2:11.7 View workout
01/31/23 3:31.8 1,000m 1:45.9 View workout
01/29/23 10:00.0 1,351m 3:42.0

Intervals 30/30r x 10

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01/28/23 1:36:52.1 21,097m 2:17.7 View workout
01/27/23 5000m 21:58.6 2:11.8 View workout
01/26/23 5000m 21:30.8 2:09.0 View workout
01/25/23 5:32.3 1,134m 2:26.5

Warm up

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01/25/23 45:04.3 10,219m 2:12.3

Trying to maintain 24spm for 40 mins plus 5 mins warm down

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01/24/23 10000m 41:52.8 2:05.6 View workout
01/22/23 19:49.0 5,000m 1:58.9 View workout
01/21/23 5:00.0 1,220m 2:02.9

Intervals 30/30r

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