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Log

Date Workout Score Ave Comments Action
01/29/23 10:00.0 1,351m 3:42.0

Intervals 30/30r x 10

 View workout
01/28/23 1:36:52.1 21,097m 2:17.7 View workout
01/27/23 5000m 21:58.6 2:11.8 View workout
01/26/23 5000m 21:30.8 2:09.0 View workout
01/25/23 5:32.3 1,134m 2:26.5

Warm up

 View workout
01/25/23 45:04.3 10,219m 2:12.3

Trying to maintain 24spm for 40 mins plus 5 mins warm down

 View workout
01/24/23 10000m 41:52.8 2:05.6 View workout
01/22/23 19:49.0 5,000m 1:58.9 View workout
01/21/23 5:00.0 1,220m 2:02.9

Intervals 30/30r

 View workout
01/17/23 5:00.0 1,168m 2:08.4

30/30 intervals

 View workout
01/14/23 21:21.2 5,000m 2:08.1 View workout
01/14/23 4:41.1 1,000m 2:20.5 View workout
01/13/23 22:13.8 5,000m 2:13.3

Feet out of straps

 View workout
01/12/23 21:40.1 5,000m 2:10.0

Feet not strapped in.

 View workout
01/11/23 8:27.4 2,000m 2:06.8 View workout
01/09/23 8:49.4 2,000m 2:12.3

Crap erg max DF 75

 View workout
01/07/23 2000m 7:23.8 1:50.9 View workout
01/06/23 1000m 3:26.1 1:43.0 View workout
01/06/23 1:39.3 500m 1:39.3 View workout
01/05/23 8:57.3 2,000m 2:14.3

Feet not strapped in to try to keep better foot contact.

 View workout
01/04/23 1000m 3:33.2 1:46.6 View workout
01/03/23 8:09.9 2,000m 2:02.4 View workout
01/02/23 21:06.2 5,000m 2:06.6 View workout
12/29/22 20:12.1 5,000m 2:01.2 View workout
12/28/22 8:32.2 2,000m 2:08.0 View workout