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Tony Hopkins

Log

Date Workout Score Ave Comments Action
04/21/14 13:00.9 3,000m 2:10.1

Intervals

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04/20/14 9:09.2 2,000m 2:17.3

Intervals

 View workout
04/16/14 9:00.6 2,000m 2:15.1

Intervals etc

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04/14/14 14:10.0 3,000m 2:21.6

Intervals, just back after man flu

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04/05/14 12:45.0 3,000m 2:07.5

Intervals, single arm rests

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04/04/14 17:18.9 4,000m 2:09.8

Intervals 100m, 200m single arm alternate rets

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04/02/14 12:15.6 3,000m 2:02.6

Intervals ans one arm rests

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04/01/14 12:09.8 3,000m 2:01.6

Intervals and one arm rests

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03/30/14 18:21.6 4,000m 2:17.7

Intervals and single arm rests

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03/29/14 9:44.1 2,000m 2:26.0

Intervals

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03/28/14 12:15.7 3,000m 2:02.6

Intervals

 View workout
03/28/14 10:15.7 2,000m 2:33.9

Intervals, new gym

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03/19/14 4:00.0 1,000m 2:00.0

Warm-up

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03/19/14 1:31.3 500m 1:31.3

Leicester, good gear

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03/17/14 7:16.3 2,000m 1:49.0

Leicester holiday inn, just shows what difference a decent machine can make. PB by 14 secons!!

 View workout
03/12/14 11:45.5 3,000m 1:57.5

Intervals

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03/10/14 12:45.0 3,000m 2:07.5

Intervals

 View workout
03/08/14 12:05.7 3,000m 2:00.9 View workout
03/02/14 7:50.2 2,000m 1:57.5

Sore achiles

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03/01/14 4:01.5 1,000m 2:00.7

Just an end of workout cruise

 View workout
02/21/14 7:30.8 2,000m 1:52.7

On the machine with one foot strap and a rusty chain too!!

 View workout
02/18/14 12:15.2 3,000m 2:02.5

Intervals etc

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02/15/14 7:43.2 2,000m 1:55.8

Crap machine again

 View workout
02/14/14 13:54.2 3,000m 2:19.0

Intervals on a dodgy machine with only one foot strap and a rusty chain!!

 View workout
02/13/14 20:15.1 5,000m 2:01.5

Warm up then intervals then carried on

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