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Log

Date Workout Score Ave Comments Action
03/26/23 1:05:00.0 3,330m 9:45.5 View workout
03/25/23 3000m 12:49.6 2:08.2 View workout
03/25/23 v700m/1:10r...7 2,800m 1:47.0 View workout
03/24/23 5000m 21:53.1 2:11.3 View workout
03/23/23 20:52.9 5,000m 2:05.2 View workout
03/22/23 2:40 505m 2:38.6 View workout
03/22/23 3x12:00/2:00r 8,220m 2:11.3 View workout
03/22/23 5:56 1,136m 2:37.0 View workout
03/21/23 10x0:30/0:30r 1,285m 1:56.7 View workout
03/21/23 22:22.0 5,000m 2:14.2

Used water technique on return so slower than normal

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03/20/23 20:55.2 5,000m 2:05.5

5 effort strikes on the minute

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03/19/23 5000m 22:21.6 2:14.1 View workout
03/19/23 1:38:05.0 5,830m 8:24.7 View workout
03/18/23 10x500m/1:00r 18:42.5 1:52.2 View workout
03/17/23 5000m 21:24.0 2:08.4 View workout
03/16/23 5000m 19:55.9 1:59.5 View workout
03/14/23 5000m 21:11.5 2:07.1 View workout
03/13/23 20:52.8 5,000m 2:05.2

Steady 24s/min

 View workout
03/12/23 5000m 20:46.6 2:04.6 View workout
03/11/23 3x10:00/2:00r 7,035m 2:07.9 View workout
03/10/23 5000m 21:34.9 2:09.4 View workout
03/09/23 1000m 3:23.7 1:41.8 View workout
03/09/23 2000m 9:14.7 2:18.6 View workout
03/09/23 9:11.5 2,000m 2:17.8 View workout
03/08/23 10:58.2 2,148m 2:33.2

Warm up & down

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