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Tony Hopkins

Log

Date Workout Score Ave Comments Action
01/03/23 8:09.9 2,000m 2:02.4 View workout
01/02/23 21:06.2 5,000m 2:06.6 View workout
12/29/22 20:12.1 5,000m 2:01.2 View workout
12/28/22 8:32.2 2,000m 2:08.0 View workout
12/28/22 500m 1:41.9 1:41.9 View workout
12/21/22 36:24.1 8,000m 2:16.5 View workout
12/19/22 22:59.9 5,000m 2:17.9 View workout
12/17/22 23:13.3 5,000m 2:19.3

Warm down

 View workout
12/17/22 42:02.2 10,000m 2:06.1 View workout
12/16/22 20:55.5 5,000m 2:05.5 View workout
12/15/22 21:15.5 5,000m 2:07.5 View workout
12/13/22 21:45.2 5,000m 2:10.5 View workout
12/12/22 20:58.3 5,000m 2:05.8 View workout
12/11/22 9:39.0 2,000m 2:24.7 View workout
12/11/22 21:30.0 5,000m 2:09.0 View workout
12/10/22 23:33.7 5,000m 2:21.3

Easy, hip flexors knacking

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12/09/22 1:44.1 500m 1:44.1 View workout
12/09/22 8:53.4 2,000m 2:13.3 View workout
12/08/22 8:40.5 2,000m 2:10.1

Warm up

 View workout
12/08/22 1:46.4 500m 1:46.4 View workout
12/04/22 45:32.1 10,000m 2:16.6

First ever 10k

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12/03/22 4:19.0 1,000m 2:09.5 View workout
12/03/22 7:45.5 2,000m 1:56.3 View workout
11/29/22 21:54.3 5,000m 2:11.4

30s intervals

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11/29/22 4:20.2 1,000m 2:10.1

Improving

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