Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/20 |
1,455m |
5:00.0 |
1:43.0 |
RowErg |
Lwt |
View workout
|
09/30/20 |
986m |
5:03.6 |
2:33.9 |
RowErg |
Lwt |
View workout
|
09/30/20 |
2,674m |
10:00.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
09/30/20 |
18,751m |
30:00.0 |
1:35.9 |
BikeErg |
|
View workout
|
09/29/20 |
6,196m |
30:04.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
09/29/20 |
36,000m |
1:00:00.0 |
1:40.0 |
BikeErg |
|
View workout
|
09/28/20 |
5,000m |
21:14.0 |
2:07.4 |
SkiErg |
|
View workout
|
09/28/20 |
10,023m |
45:23.3 |
2:15.8 |
RowErg |
Lwt |
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|
09/28/20 |
33,470m |
59:58.0 |
1:47.4 |
BikeErg |
|
View workout
|
09/27/20 |
1,028m |
5:04.4 |
2:28.0 |
SkiErg |
|
View workout
|
09/27/20 |
3,000m |
10:00.0 |
3:20.0 |
BikeErg |
|
View workout
|
09/27/20 |
32,390m |
1:00:01.0 |
1:51.1 |
BikeErg |
|
View workout
|
09/26/20 |
1,457m |
6:00.0 |
2:03.5 |
SkiErg |
|
View workout
|
09/26/20 |
194m |
1:02.5 |
2:41.0 |
SkiErg |
|
View workout
|
09/26/20 |
1,654m |
6:00.0 |
1:48.8 |
RowErg |
Lwt |
View workout
|
09/26/20 |
229m |
1:02.9 |
2:17.3 |
RowErg |
Lwt |
View workout
|
09/26/20 |
10,015m |
45:29.3 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/26/20 |
7,601m |
12:00.1 |
1:34.7 |
BikeErg |
|
View workout
|
09/25/20 |
770m |
5:06.0 |
3:18.7 |
SkiErg |
|
View workout
|
09/25/20 |
2,000m |
8:34.9 |
2:08.7 |
SkiErg |
|
View workout
|