Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/20 |
17,450m |
30:00.0 |
1:43.1 |
BikeErg |
|
View workout
|
08/12/20 |
94m |
1:01.5 |
5:27.1 |
RowErg |
Lwt |
View workout
|
08/12/20 |
1,871m |
6:40.0 |
1:46.8 |
RowErg |
Lwt |
View workout
|
08/12/20 |
96m |
0:20.0 |
1:44.1 |
RowErg |
Lwt |
View workout
|
08/12/20 |
232m |
2:06.4 |
4:32.4 |
RowErg |
Lwt |
View workout
|
08/12/20 |
3,197m |
12:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
08/12/20 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/11/20 |
5,490m |
21:55.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/11/20 |
1,103m |
5:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
08/11/20 |
18,020m |
30:00.0 |
1:39.8 |
BikeErg |
|
View workout
|
08/10/20 |
1,017m |
5:41.0 |
2:47.6 |
RowErg |
Lwt |
View workout
|
08/10/20 |
4,262m |
16:20.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
08/10/20 |
181m |
1:04.9 |
2:59.2 |
RowErg |
Lwt |
View workout
|
08/10/20 |
2,334m |
10:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
08/10/20 |
5,730m |
10:00.0 |
1:44.7 |
BikeErg |
|
View workout
|
08/10/20 |
17,520m |
30:00.0 |
1:42.7 |
BikeErg |
|
View workout
|
08/09/20 |
1,009m |
6:54.8 |
3:25.5 |
RowErg |
Lwt |
View workout
|
08/09/20 |
191m |
0:40.0 |
1:44.7 |
RowErg |
Lwt |
View workout
|
08/09/20 |
366m |
1:20.0 |
1:49.2 |
RowErg |
Lwt |
View workout
|
08/09/20 |
527m |
2:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|