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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Justin Brown

Log

Date Distance Time Pace Comments Action
12/06/23 8,038m 30:00.0 1:51.9 View workout
12/04/23 5,005m 20:00.0 1:59.8

Light 20' after the 6k

 View workout
12/04/23 6,000m 21:27.1 1:47.2 View workout
12/01/23 6,800m 32:55.7 2:25.2

8x500m @ target 2k pace w/ 2:30 rest in between

 View workout
11/29/23 15,705m 1:00:00.0 1:54.6 View workout
11/26/23 6,210m 23:28.0 1:53.3

~3k @ 1:48, ~3k @ 2:00

 View workout
11/21/23 10,000m 37:52.3 1:53.6 View workout
11/19/23 2,000m 6:38.5 1:39.6 View workout
11/16/23 15,103m 1:00:00.0 1:59.1

capped at 18spm

 View workout
11/10/23 6,548m 27:35.1 2:06.3

6 x 500m w/ 3’ rest

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11/09/23 15,801m 1:00:00.0 1:53.9 View workout
11/07/23 3,000m 9:54.6 1:39.1

3 x 1k w/ 5 minutes rest in between

 View workout
11/03/23 21,097m 1:23:59.8 1:59.4 View workout
11/02/23 6,000m 21:57.4 1:49.7 View workout
11/01/23 2,420m 10:55.2 2:15.3

3 x 500m w/ 2 min rest

 View workout
11/01/23 7,805m 30:00.0 1:55.3 View workout
10/26/23 2,000m 6:49.4 1:42.3 View workout
10/23/23 5,366m 20:00.0 1:51.8 View workout
10/19/23 5,196m 18:00.0 1:43.9

6’, 5’, 4’, 3’

 View workout
10/12/23 6,000m 22:19.5 1:51.6 View workout