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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Justin Brown

Log

Date Distance Time Pace Comments Action
01/04/24 8,198m 30:01.1 1:49.8 View workout
01/03/24 7,500m 25:51.6 1:43.4 View workout
01/03/24 2,000m 7:44.4 1:56.1 View workout
01/02/24 14,566m 1:00:02.7 2:03.6 View workout
01/01/24 5,837m 41:02.0 3:30.8

4x1k @ ~1:37 pace w/ 7:00r

 View workout
01/01/24 2,000m 7:54.2 1:58.5

Warm-up before intervals

 View workout
12/30/23 14,733m 1:00:00.0 2:02.1 View workout
12/29/23 6,000m 20:54.6 1:44.5

Best 6k I’ve pulled since college!

 View workout
12/29/23 2,000m 7:47.9 1:56.9

Warm-up before 6k

 View workout
12/28/23 14,537m 1:00:00.0 2:03.8 View workout
12/27/23 11,247m 59:01.0 2:37.4

2k warm-up @ 1:58/500m, followed by 5 x 1500m intervals w/ 5 min. rest

 View workout
12/26/23 21,888m 1:30:00.0 2:03.3 View workout
12/25/23 4,000m 12:32.4 1:34.0 View workout
12/25/23 2,000m 7:57.1 1:59.2 View workout
12/23/23 20,000m 1:21:37.9 2:02.4 View workout
12/21/23 15,001m 1:00:00.0 1:59.9 View workout
12/20/23 10,000m 36:16.0 1:48.8

2k warmup @ 2:00, then:
4x2k w/ 5’ rest, averaged 7:04.5 across all of them

 View workout
12/19/23 20,000m 1:18:28.3 1:57.7 View workout
12/18/23 2,000m 6:31.7 1:37.9 View workout
12/16/23 16,024m 1:00:00.0 1:52.3 View workout