Justin Brown

Log

Date Workout Score Ave Comments Action
07/25/25 2500m 9:46.6 1:57.3 View workout
07/23/25 1000m 4:48.5 2:24.2 View workout
07/23/25 8x1000m/1:00r 28:05.4 1:45.3 View workout
07/23/25 5004m 17:03.8 1:42.2 View workout
07/23/25 2500m 9:42.3 1:56.4 View workout
07/22/25 10000m 39:15.5 1:57.7 View workout
07/22/25 2000m 9:22.2 2:20.5 View workout
07/22/25 7x100m/1:10r 1:43.7 1:14.0

Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8o…

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07/22/25 5000m 20:50.3 2:05.0 View workout
07/21/25 1007m 4:23.1 2:10.6 View workout
07/21/25 30:00 8,474m 1:46.2 View workout
07/21/25 2019m 8:00.1 1:58.8 View workout
07/20/25 20000m 1:16:42.1 1:55.0 View workout
07/19/25 12500m 49:27.3 1:58.6 View workout
07/18/25 10000m 39:44.0 1:59.2 View workout
07/18/25 v5000m/r...3 8,000m 1:42.6

Aggressive Negotiations - Row Wars Episode II
app.erg.zone/w/0MNt9aTnR1OzxL7p…

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07/18/25 2000m 7:47.3 1:56.8 View workout
07/16/25 5x5000m/2:00r 1:37:39.2 1:57.1 View workout
07/15/25 12500m 49:29.8 1:58.7 View workout
07/15/25 1000m 4:47.3 2:23.6 View workout
07/15/25 v1:00/0:30r...9 3,875m 1:32.9

It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSM…

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07/15/25 2500m 9:39.9 1:55.9 View workout
07/14/25 5000m 20:50.1 2:05.0 View workout
07/14/25 v1:00/0:30r...9 3,815m 1:34.3

It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSM…

View workout
07/14/25 2500m 9:47.0 1:57.4 View workout