Justin Brown

Log

Date Workout Score Ave Comments Action
05/29/25 9:30.0 2,100m 2:15.7

cool-down

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05/28/25 1:00:00 15,001m 1:59.9

60’ OCD @r20
app.erg.zone

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05/27/25 1000m 4:38.6 2:19.3 View workout
05/27/25 20x500m/1:00r 32:10.2 1:36.5 View workout
05/27/25 2x1500m/2:00r 11:35.0 1:55.8 View workout
05/25/25 1000m 4:42.9 2:21.4 View workout
05/25/25 10x1000m/3:00r 32:59.7 1:38.9 View workout
05/25/25 2x1500m/2:00r 11:40.4 1:56.7 View workout
05/23/25 1000m 4:53.1 2:26.5 View workout
05/23/25 6000m 20:15.1 1:41.2

May 2025 - The Season Opener - CTC Members
app.erg.zone/w/9FvQWhepQL6IjWUmQhk…

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05/23/25 2x1500m/2:00r 11:41.0 1:56.8 View workout
05/22/25 1555m 7:56.2 2:33.1 View workout
05/22/25 10x250m/1:30r 6:55.7 1:23.1 View workout
05/22/25 v1500m/2:00r...2 3,500m 1:57.0 View workout
05/21/25 1:36:00 24,550m 1:57.3

96’ OCD Zone 2
app.erg.zone

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05/20/25 v1000m/2:00r...2 2,500m 2:01.0 View workout
05/19/25 10000m 39:28.3 1:58.4 View workout
05/19/25 1000m 4:33.2 2:16.6 View workout
05/19/25 3627m 12:36.7 1:44.3 View workout
05/19/25 2373m 8:01.9 1:41.5 View workout
05/19/25 v1500m/2:00r...2 3,000m 1:55.7 View workout
05/19/25 2500m 6:34.0 2:37.6 View workout
05/16/25 4x2000m/5:00r 26:21.9 1:38.8 View workout
05/16/25 v1500m/2:00r...2 3,000m 1:56.1 View workout
05/16/25 2000m 4:46.5 2:23.2 View workout