Justin Brown

Log

Date Distance Time Pace Comments Action
09/11/23 6,000m 22:41.4 1:53.4 View workout
08/31/23 15,073m 1:00:00.0 1:59.4 View workout
08/29/23 7,679m 30:00.0 1:57.2 View workout
06/08/23 2,000m 6:56.6 1:44.1

First erg of the year (in June, no less). Curious to see how fast (or slow) I'd be with zero fitness...

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04/29/14 15,895m 1:00:00.0 1:53.2 View workout
04/22/14 5,268m 20:00.0 1:53.8 View workout
04/22/14 5,520m 20:00.0 1:48.6 View workout
04/20/14 21,097m 1:20:25.7 1:54.3

24 spm

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04/17/14 5,026m 20:00.0 1:59.3

2:00 split @ 22spm

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04/17/14 6,000m 21:07.1 1:45.5

27 spm

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04/14/14 22,704m 1:30:00.0 1:58.9

90' @ 1:58.9. Last 5 minutes felt good enough for a little push :).

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04/08/14 15,708m 1:00:00.0 1:54.5 View workout
04/01/14 5,034m 20:00.0 1:59.1 View workout
04/01/14 5,618m 20:00.0 1:46.7

1:46.8/500m pace!

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03/30/14 22,766m 1:30:00.0 1:58.5 View workout
03/11/14 15,571m 1:00:00.0 1:55.5 View workout
03/05/14 15,424m 1:00:00.0 1:56.7 View workout
03/03/14 10,460m 40:00.0 1:54.7

alternating 5' @ 2:00, 5' @ 1:50

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02/28/14 15,164m 1:00:00.0 1:58.7 View workout