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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Dean Didion

Log

Date Distance Time Pace Comments Action
11/06/17 350m 1:53.3 2:41.8 View workout
11/06/17 2,000m 7:59.3 1:59.8 View workout
11/06/17 2,000m 7:59.0 1:59.7 View workout
11/06/17 2,000m 7:58.7 1:59.6 View workout
11/06/17 2,000m 7:57.3 1:59.3 View workout
11/06/17 2,000m 7:59.4 1:59.8 View workout
11/06/17 6,000m 23:57.4 1:59.7 View workout
11/05/17 11,111m 50:25.7 2:16.1 View workout
11/05/17 11,112m 50:15.2 2:15.6 View workout
11/01/17 28,423m 2:00:00.0 2:06.6 View workout
11/01/17 28,424m 2:00:00.0 2:06.6 View workout
11/01/17 5,000m 19:00.0 1:54.0 View workout
10/24/17 10,381m 42:39.2 2:03.2 View workout
10/24/17 10,381m 42:49.1 2:03.7 View workout
10/23/17 5,000m 19:00.0 1:54.0

Warm-up LaVita Mü

 View workout
10/22/17 13,428m 1:00:00.0 2:14.0 View workout
10/22/17 405m 1:56.6 2:23.9 View workout
10/22/17 66m 0:18.3 2:18.6 View workout
10/22/17 404m 2:08.7 2:39.2 View workout
10/22/17 68m 0:30.3 3:42.7 View workout