Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/24 |
5,000m |
19:32.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,000m |
19:50.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/02/24 |
10,000m |
39:53.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/12/24 |
10,000m |
39:47.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/01/24 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
5,000m |
19:10.8 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
5,000m |
19:09.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/26/23 |
10,000m |
38:13.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
20:09.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,000m |
39:25.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,000m |
19:28.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,000m |
19:06.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
19:08.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,000m |
20:16.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/23/23 |
10,000m |
37:43.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
37,046m |
1:24:18.1 |
2:16.5 |
BikeErg |
|
View workout
|
01/16/23 |
5,000m |
18:44.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
50,118m |
2:00:07.5 |
2:23.8 |
BikeErg |
|
View workout
|
11/22/22 |
47,273m |
1:45:08.2 |
2:13.4 |
BikeErg |
|
View workout
|