Yannis Kontos
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/24/24 | 5,000 | 19:32.4 | 1:57.2 | RowErg | View workout | |
| 09/03/24 | 5,000 | 19:50.7 | 1:59.0 | RowErg | View workout | |
| 04/02/24 | 10,000 | 39:53.6 | 1:59.6 | RowErg | View workout | |
| 03/12/24 | 10,000 | 39:47.0 | 1:59.3 | RowErg | View workout | |
| 02/01/24 | 5,000 | 19:25.0 | 1:56.5 | RowErg | View workout | |
| 01/16/24 | 5,000 | 19:10.8 | 1:55.0 | RowErg | View workout | |
| 01/09/24 | 5,000 | 19:09.3 | 1:54.9 | RowErg | View workout | |
| 12/26/23 | 10,000 | 38:13.4 | 1:54.6 | RowErg | View workout | |
| 11/07/23 | 5,000 | 20:09.5 | 2:00.9 | RowErg | View workout | |
| 10/19/23 | 10,000 | 39:25.6 | 1:58.2 | RowErg | View workout | |
| 10/10/23 | 5,000 | 19:28.0 | 1:56.8 | RowErg | View workout | |
| 09/26/23 | 5,000 | 19:06.7 | 1:54.6 | RowErg | View workout | |
| 09/12/23 | 5,000 | 19:08.8 | 1:54.8 | RowErg | View workout | |
| 08/30/23 | 5,000 | 19:59.7 | 1:59.9 | RowErg | View workout | |
| 08/25/23 | 5,000 | 20:16.0 | 2:01.6 | RowErg | View workout | |
| 04/23/23 | 10,000 | 37:43.3 | 1:53.1 | RowErg | View workout | |
| 01/17/23 | 37,046 | 1:24:18.1 | 2:16.5 | BikeErg | View workout | |
| 01/16/23 | 5,000 | 18:44.9 | 1:52.4 | RowErg | View workout | |
| 12/19/22 | 50,118 | 2:00:07.5 | 2:23.8 | BikeErg | View workout | |
| 11/22/22 | 47,273 | 1:45:08.2 | 2:13.4 | BikeErg | View workout | |
| 11/17/22 | 26,236 | 1:00:00.0 | 2:17.2 | BikeErg | View workout | |
| 11/15/22 | 5,000 | 18:25.9 | 1:50.5 | RowErg | View workout | |
| 10/30/22 | 28,126 | 1:00:00.0 | 2:07.9 | BikeErg | View workout | |
| 10/29/22 | 15,000 | 58:24.8 | 1:56.8 | RowErg | View workout | |
| 10/26/22 | 25,802 | 1:00:00.0 | 2:19.5 | BikeErg | View workout |