David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/19 |
12,000m |
50:01.6 |
2:05.0 |
Dynamic |
Lwt |
View workout
|
11/13/19 |
129m |
0:35.6 |
2:17.9 |
Dynamic |
Lwt |
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|
11/13/19 |
5,000m |
16:46.6 |
1:40.6 |
Dynamic |
Lwt |
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|
11/10/19 |
21,713m |
1:30:00.0 |
2:04.3 |
Dynamic |
Lwt |
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|
11/09/19 |
21,955m |
1:30:00.0 |
2:02.9 |
Dynamic |
Lwt |
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|
11/08/19 |
6,585m |
30:23.7 |
2:18.4 |
Dynamic |
Lwt |
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|
11/06/19 |
4,006m |
17:58.1 |
2:14.5 |
Dynamic |
Lwt |
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|
11/06/19 |
596m |
2:54.8 |
2:26.6 |
Dynamic |
Lwt |
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|
11/06/19 |
3,750m |
12:26.2 |
1:39.4 |
Dynamic |
Lwt |
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|
11/06/19 |
7,398m |
30:00.0 |
2:01.6 |
Dynamic |
Lwt |
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|
11/05/19 |
21,818m |
1:30:00.0 |
2:03.7 |
Dynamic |
Lwt |
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|
11/01/19 |
12,000m |
49:38.0 |
2:04.0 |
Dynamic |
Lwt |
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|
10/30/19 |
16,000m |
1:04:32.4 |
2:01.0 |
Dynamic |
Lwt |
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|
10/29/19 |
12,000m |
49:01.6 |
2:02.5 |
Dynamic |
Lwt |
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|
10/29/19 |
6,000m |
20:54.4 |
1:44.5 |
Dynamic |
Lwt |
View workout
|
10/29/19 |
268m |
1:18.4 |
2:26.2 |
Dynamic |
Lwt |
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|
10/25/19 |
9,700m |
40:00.0 |
2:03.7 |
Dynamic |
Lwt |
View workout
|
10/23/19 |
12,000m |
48:55.7 |
2:02.3 |
Dynamic |
Lwt |
View workout
|
10/18/19 |
12,000m |
48:51.9 |
2:02.1 |
Dynamic |
Lwt |
View workout
|
10/16/19 |
2,401m |
12:04.0 |
2:30.7 |
Dynamic |
Lwt |
View workout
|