David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/20 |
3,751m |
20:07.7 |
2:40.9 |
Dynamic |
Lwt |
View workout
|
01/28/20 |
1,544m |
7:06.0 |
2:17.9 |
Dynamic |
Lwt |
View workout
|
01/28/20 |
506m |
1:56.5 |
1:55.1 |
Dynamic |
Lwt |
View workout
|
01/28/20 |
12,000m |
49:53.4 |
2:04.7 |
Dynamic |
Lwt |
View workout
|
01/27/20 |
2,217m |
9:59.3 |
2:15.1 |
Dynamic |
Lwt |
View workout
|
01/26/20 |
18,000m |
1:13:19.2 |
2:02.2 |
Dynamic |
Lwt |
View workout
|
01/26/20 |
14,000m |
58:12.5 |
2:04.7 |
Dynamic |
Lwt |
View workout
|
01/22/20 |
14,000m |
56:07.6 |
2:00.2 |
Dynamic |
Lwt |
View workout
|
01/22/20 |
12,000m |
50:40.9 |
2:06.7 |
Dynamic |
Lwt |
View workout
|
01/21/20 |
12,000m |
50:22.8 |
2:05.9 |
Dynamic |
Lwt |
View workout
|
01/21/20 |
2,223m |
11:55.0 |
2:40.8 |
Dynamic |
Lwt |
View workout
|
01/19/20 |
18,000m |
1:14:59.7 |
2:04.9 |
Dynamic |
Lwt |
View workout
|
01/15/20 |
14,000m |
57:16.8 |
2:02.7 |
Dynamic |
Lwt |
View workout
|
01/15/20 |
18,000m |
1:14:30.8 |
2:04.1 |
Dynamic |
Lwt |
View workout
|
01/14/20 |
18,000m |
1:14:50.4 |
2:04.7 |
Dynamic |
Lwt |
View workout
|
01/14/20 |
3,137m |
20:08.4 |
3:12.6 |
Dynamic |
Lwt |
View workout
|
01/10/20 |
2,372m |
12:03.3 |
2:32.4 |
Dynamic |
Lwt |
View workout
|
01/10/20 |
18,000m |
1:14:33.8 |
2:04.2 |
Dynamic |
Lwt |
View workout
|
01/09/20 |
18,000m |
1:14:54.9 |
2:04.8 |
Dynamic |
Lwt |
View workout
|
01/02/20 |
2,426m |
12:06.0 |
2:29.6 |
Dynamic |
Lwt |
View workout
|