David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/20 |
10,000m |
41:58.9 |
2:05.9 |
Dynamic |
Lwt |
View workout
|
10/11/20 |
6,997m |
30:00.0 |
2:08.6 |
Dynamic |
Lwt |
View workout
|
10/11/20 |
5,000m |
17:49.0 |
1:46.9 |
Dynamic |
Lwt |
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|
10/11/20 |
7,181m |
30:00.0 |
2:05.3 |
Dynamic |
Lwt |
View workout
|
10/10/20 |
21,660m |
1:30:00.0 |
2:04.6 |
Dynamic |
Lwt |
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|
10/09/20 |
21,329m |
1:30:00.0 |
2:06.5 |
Dynamic |
Lwt |
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|
10/08/20 |
3,009m |
10:00.0 |
1:39.7 |
Dynamic |
Lwt |
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|
10/08/20 |
7,102m |
30:00.0 |
2:06.7 |
Dynamic |
Lwt |
View workout
|
10/08/20 |
11m |
0:06.8 |
5:09.0 |
Dynamic |
Lwt |
View workout
|
10/07/20 |
131m |
1:22.7 |
5:15.6 |
Dynamic |
Lwt |
View workout
|
10/07/20 |
5,168m |
18:00.0 |
1:44.4 |
Dynamic |
Lwt |
View workout
|
10/07/20 |
14,031m |
1:00:00.0 |
2:08.2 |
Dynamic |
Lwt |
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|
10/02/20 |
14,159m |
1:00:00.0 |
2:07.1 |
Dynamic |
Lwt |
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|
09/30/20 |
10,053m |
43:05.3 |
2:08.5 |
RowErg |
Lwt |
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|
09/30/20 |
3,000m |
10:23.0 |
1:43.8 |
RowErg |
Lwt |
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|
09/30/20 |
4,000m |
16:52.3 |
2:06.5 |
RowErg |
Lwt |
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|
09/23/20 |
3,000m |
10:26.7 |
1:44.4 |
Dynamic |
Lwt |
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|
09/23/20 |
4,000m |
16:49.8 |
2:06.2 |
Dynamic |
Lwt |
View workout
|
09/13/20 |
12,000m |
50:27.5 |
2:06.1 |
Dynamic |
Lwt |
View workout
|
09/12/20 |
18,000m |
1:15:18.8 |
2:05.5 |
Dynamic |
Lwt |
View workout
|