David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/20 |
1,750m |
6:07.8 |
1:45.0 |
Dynamic |
Lwt |
View workout
|
12/15/20 |
12,000m |
50:08.3 |
2:05.3 |
Dynamic |
Lwt |
View workout
|
12/14/20 |
18,000m |
1:14:38.9 |
2:04.4 |
Dynamic |
Lwt |
View workout
|
12/11/20 |
18,000m |
1:15:24.8 |
2:05.6 |
Dynamic |
Lwt |
View workout
|
12/10/20 |
2,000m |
8:44.5 |
2:11.1 |
Dynamic |
Lwt |
View workout
|
12/10/20 |
6,000m |
20:50.5 |
1:44.2 |
Dynamic |
Lwt |
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|
12/10/20 |
6,000m |
25:09.1 |
2:05.7 |
Dynamic |
Lwt |
View workout
|
12/09/20 |
18,000m |
1:15:12.9 |
2:05.3 |
Dynamic |
Lwt |
View workout
|
12/08/20 |
2,000m |
9:46.6 |
2:26.6 |
Dynamic |
Lwt |
View workout
|
12/08/20 |
5,000m |
17:03.0 |
1:42.3 |
Dynamic |
Lwt |
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|
12/08/20 |
6,000m |
25:07.2 |
2:05.6 |
Dynamic |
Lwt |
View workout
|
12/07/20 |
18,000m |
1:13:57.5 |
2:03.2 |
Dynamic |
Lwt |
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|
12/04/20 |
18,000m |
1:16:01.3 |
2:06.7 |
Dynamic |
Lwt |
View workout
|
12/03/20 |
6,000m |
26:59.6 |
2:14.9 |
Dynamic |
Lwt |
View workout
|
12/03/20 |
3,750m |
12:34.6 |
1:40.6 |
Dynamic |
Lwt |
View workout
|
12/02/20 |
12,000m |
50:23.8 |
2:05.9 |
Dynamic |
Lwt |
View workout
|
12/01/20 |
6,000m |
25:27.5 |
2:07.2 |
Dynamic |
Lwt |
View workout
|
12/01/20 |
1,000m |
3:08.8 |
1:34.4 |
Dynamic |
Lwt |
View workout
|
12/01/20 |
6,000m |
25:02.2 |
2:05.1 |
Dynamic |
Lwt |
View workout
|
11/30/20 |
18,000m |
1:14:04.6 |
2:03.4 |
Dynamic |
Lwt |
View workout
|