David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/20 |
12,000m |
49:10.3 |
2:02.9 |
Dynamic |
Lwt |
View workout
|
12/28/20 |
18,000m |
1:13:57.7 |
2:03.2 |
Dynamic |
Lwt |
View workout
|
12/27/20 |
18,000m |
1:13:54.3 |
2:03.1 |
Dynamic |
Lwt |
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|
12/26/20 |
18,000m |
1:13:18.1 |
2:02.1 |
Dynamic |
Lwt |
View workout
|
12/25/20 |
18,000m |
1:14:12.5 |
2:03.6 |
Dynamic |
Lwt |
View workout
|
12/23/20 |
528m |
1:50.0 |
1:44.1 |
Dynamic |
Lwt |
View workout
|
12/23/20 |
491m |
1:50.0 |
1:52.0 |
Dynamic |
Lwt |
View workout
|
12/23/20 |
518m |
1:50.0 |
1:46.1 |
Dynamic |
Lwt |
View workout
|
12/23/20 |
492m |
1:50.0 |
1:51.7 |
Dynamic |
Lwt |
View workout
|
12/23/20 |
502m |
1:50.0 |
1:49.5 |
Dynamic |
Lwt |
View workout
|
12/23/20 |
483m |
1:50.0 |
1:53.8 |
Dynamic |
Lwt |
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|
12/23/20 |
18,000m |
1:15:17.8 |
2:05.4 |
Dynamic |
Lwt |
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|
12/22/20 |
2,000m |
8:45.1 |
2:11.2 |
Dynamic |
Lwt |
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|
12/22/20 |
5,000m |
16:36.8 |
1:39.6 |
Dynamic |
Lwt |
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|
12/22/20 |
6,000m |
25:03.9 |
2:05.3 |
Dynamic |
Lwt |
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|
12/21/20 |
18,000m |
1:15:11.3 |
2:05.3 |
Dynamic |
Lwt |
View workout
|
12/18/20 |
2,000m |
11:45.8 |
2:56.4 |
Dynamic |
Lwt |
View workout
|
12/18/20 |
5,000m |
17:35.0 |
1:45.5 |
Dynamic |
Lwt |
View workout
|
12/18/20 |
6,000m |
25:02.0 |
2:05.1 |
Dynamic |
Lwt |
View workout
|
12/16/20 |
15,000m |
1:02:50.5 |
2:05.6 |
Dynamic |
Lwt |
View workout
|