David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/20 |
18,000m |
1:15:03.7 |
2:05.1 |
Dynamic |
Lwt |
View workout
|
11/13/20 |
18,000m |
1:14:47.4 |
2:04.6 |
Dynamic |
Lwt |
View workout
|
11/12/20 |
12,000m |
50:38.3 |
2:06.5 |
Dynamic |
Lwt |
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|
11/12/20 |
5,844m |
30:00.0 |
2:34.0 |
Dynamic |
Lwt |
View workout
|
11/10/20 |
877m |
5:01.9 |
2:52.1 |
Dynamic |
Lwt |
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|
11/10/20 |
1,000m |
3:11.4 |
1:35.7 |
Dynamic |
Lwt |
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|
11/10/20 |
12,000m |
49:42.0 |
2:04.2 |
Dynamic |
Lwt |
View workout
|
11/09/20 |
18,000m |
1:14:01.0 |
2:03.3 |
Dynamic |
Lwt |
View workout
|
11/06/20 |
6,000m |
24:35.6 |
2:02.9 |
Dynamic |
Lwt |
View workout
|
11/06/20 |
6,000m |
24:51.8 |
2:04.3 |
Dynamic |
Lwt |
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|
11/05/20 |
18,000m |
1:15:20.9 |
2:05.5 |
Dynamic |
Lwt |
View workout
|
11/04/20 |
12,000m |
50:28.6 |
2:06.1 |
Dynamic |
Lwt |
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|
11/01/20 |
18,000m |
1:15:05.6 |
2:05.1 |
Dynamic |
Lwt |
View workout
|
10/28/20 |
12,000m |
50:42.8 |
2:06.7 |
Dynamic |
Lwt |
View workout
|
10/28/20 |
12,000m |
50:54.2 |
2:07.2 |
Dynamic |
Lwt |
View workout
|
10/23/20 |
12,000m |
51:06.1 |
2:07.7 |
Dynamic |
Lwt |
View workout
|
10/21/20 |
12,000m |
50:58.6 |
2:07.4 |
Dynamic |
Lwt |
View workout
|
10/19/20 |
12,000m |
50:47.0 |
2:06.9 |
Dynamic |
Lwt |
View workout
|
10/15/20 |
10,000m |
41:29.9 |
2:04.4 |
Dynamic |
Lwt |
View workout
|
10/15/20 |
10,000m |
42:04.0 |
2:06.2 |
Dynamic |
Lwt |
View workout
|