David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/20 |
18,000m |
1:12:54.0 |
2:01.5 |
Dynamic |
Lwt |
View workout
|
11/26/20 |
12,000m |
50:06.8 |
2:05.2 |
Dynamic |
Lwt |
View workout
|
11/26/20 |
2,800m |
8:57.3 |
1:35.9 |
Dynamic |
Lwt |
View workout
|
11/25/20 |
12,000m |
49:44.8 |
2:04.3 |
Dynamic |
Lwt |
View workout
|
11/24/20 |
6,000m |
25:42.6 |
2:08.5 |
Dynamic |
Lwt |
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|
11/24/20 |
5,000m |
16:17.2 |
1:37.7 |
Dynamic |
Lwt |
View workout
|
11/23/20 |
18,000m |
1:13:19.9 |
2:02.2 |
Dynamic |
Lwt |
View workout
|
11/20/20 |
18,000m |
1:14:37.4 |
2:04.3 |
Dynamic |
Lwt |
View workout
|
11/19/20 |
534m |
1:50.0 |
1:42.9 |
Dynamic |
Lwt |
View workout
|
11/19/20 |
478m |
1:50.0 |
1:55.0 |
Dynamic |
Lwt |
View workout
|
11/19/20 |
519m |
1:50.0 |
1:45.9 |
Dynamic |
Lwt |
View workout
|
11/19/20 |
479m |
1:50.0 |
1:54.8 |
Dynamic |
Lwt |
View workout
|
11/19/20 |
520m |
1:50.0 |
1:45.7 |
Dynamic |
Lwt |
View workout
|
11/19/20 |
480m |
1:50.0 |
1:54.5 |
Dynamic |
Lwt |
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|
11/19/20 |
12,000m |
49:19.6 |
2:03.3 |
Dynamic |
Lwt |
View workout
|
11/17/20 |
702m |
3:06.3 |
2:12.6 |
Dynamic |
Lwt |
View workout
|
11/17/20 |
1,557m |
5:00.0 |
1:36.3 |
Dynamic |
Lwt |
View workout
|
11/17/20 |
1,548m |
5:00.0 |
1:36.8 |
Dynamic |
Lwt |
View workout
|
11/17/20 |
1,597m |
5:00.0 |
1:33.9 |
Dynamic |
Lwt |
View workout
|
11/15/20 |
18,000m |
1:14:54.0 |
2:04.8 |
Dynamic |
Lwt |
View workout
|